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View albumSportzVision; A new Blog: A new beginning
April 21
Bike
- 1h 00m
- -----
- -----
Went to Great Basin Bicycle shop and hopped on the computrainer. Started at 64% efficiency and finished at 94%! It was pretty cool. Had a bike fit too, new seat, new stem, and a better fit. My upper calf and hamstrings are sore but hopefully this will result in better times. Pretty cool to watch the efficiency get better.
- Calories out: 2769 From lifestyle:2190, From activities:579
- Health data: Hours slept: 6
April 20
- Calories out: 2225 From lifestyle:2225, From activities:0
- Health data: Hours slept: 6
April 19
Bike
- 30m
- -----
- -----
bleh
- Calories out: 2497 From lifestyle:2207, From activities:290
- Health data: Hours slept: 6
April 18
Run
- 45m
- 4.00 miles
- 11m 15s /Mi
Odd Knee pain at mile 3.5. Cut the run short...again.
- Calories out: 2633 From lifestyle:2199, From activities:434
- Health data: Hours slept: 6
April 17
Swim
- 1h 15m
- 2100.00 yards
- 03m 34s /100 yards
- Calories out: 2688 From lifestyle:2181, From activities:507
- Health data: Hours slept: 6
April 16
Bike
- 1h 30m
- -----
- -----
Mental strength day --try to get outside today
regardless of weather. Easy pace.
April 15
Swim
- 45m
- 1550.00 yards
- 02m 54s /100 yards
WU 400
200 Kick
Main 8 x 100 EBEH
CD 150
- Calories out: 2503 From lifestyle:2199, From activities:304
- Health data: Hours slept: 6
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