Run

• 40m
• 3.20 miles
• 12m 30s /Mi

High wind gust

• Calories out: 2510 From lifestyle:2201, From activities:309
• Health data: Hours slept: 6

Run

• 40m
• -----
• -----

RPE 2-3 with strides as last week.

Swim

• 1h 10m
• 2500.00 yards
• 02m 48s /100 yards

wu: 200swim, 200kick, 200pull, 200swim
main: 1 x 1500, RPE 4 (alternate 1 x 1000)
cd: 4 x 50, each slower than last.

Bike

• 56m
• 5.50 miles
• -----

that lil hill is a lot bigger than I remember!

• Calories out: 2733 From lifestyle:2192, From activities:541
• Health data: Hours slept: 6

• Calories out: 2225 From lifestyle:2225, From activities:0
• Health data: Hours slept: 6

Run

• 25m
• 2.00 miles
• -----

Junk miles

• Calories out: 2451 From lifestyle:2210, From activities:241
• Health data: Hours slept: 6