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View albumSportzVision; A new Blog: A new beginning
May 21
May 20
Run
- 1h 18m 30s
- 6.53 miles
- 12m 01s /Mi
Swim
- 1h 30m
- 2250.00 yards
- 04m /100 yards
wu:300 alternating each 50 swim and kick
main: 400, 4 x 100, 300, 3 x 100, 200, 2x100
long intervals are RPE 4, 100s are at RPE 7-8(alternate, remove 1st 400)
cd: 3 x 50, each slower than last
I swim slow and I run slow...ugh but a decent training day.
This week's single hard workout is Tuesday's bike. We'll work on leg strength by finding a hill and then getting to know it intimately...
- Calories out: 3342 From lifestyle:2127, From activities:1215
- Health data: Hours slept: 6
May 19
May 18
May 17
May 16
Run
- 1h 30m
- 6.41 miles
- 14m 02s /Mi
Wind gust and crazy windy + no energy to run = a lot of walking and slooooow times.
- Calories out: 2781 From lifestyle:2172, From activities:608
- Health data: Hours slept: 6
May 15
Run
- 40m
- 3.20 miles
- 12m 30s /Mi
High wind gust
Struggled again with everything. I am tired and sore and I am barely doing anything. I sleep fine now but wake up exhausted! Ugh.
- Calories out: 2510 From lifestyle:2201, From activities:309
- Health data: Hours slept: 6
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