SportzVision; A new Blog: A new beginning

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Fallon,NV 
Today
Sunny High 73FLow 46F
  • Temp: 55F
  • Hum: 31%
  • W: 6mph NNE
TUESDAY
Sunny
High 70F
Low 52F
WEDNESDAY
Sunny
High 70F
Low 45F
THURSDAY
Sunny
High 59F
Low 45F
FRIDAY
Sunny
High 61F
Low 55F

May 22

Run
  • 17m
  • 1.50 miles
  • 11m 19s /Mi
This wind is killing me!

  • Calories out: 2379 From lifestyle:2215, From activities:164
  • Health data: Hours slept: 6

May 20

Run
  • 1h 18m 30s
  • 6.53 miles
  • 12m 01s /Mi
Swim
  • 1h 30m
  • 2250.00 yards
  • 04m /100 yards

wu:300 alternating each 50 swim and kick
main: 400, 4 x 100, 300, 3 x 100, 200, 2x100
long intervals are RPE 4, 100s are at RPE 7-8(alternate, remove 1st 400)
cd: 3 x 50, each slower than last

I swim slow and I run slow...ugh but a decent training day.

 

This week's single hard workout is Tuesday's bike. We'll work on leg strength by finding a hill and then getting to know it intimately...

  • Calories out: 3342 From lifestyle:2127, From activities:1215
  • Health data: Hours slept: 6
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SportzVision's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals