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View albumSportzVision; A new Blog: A new beginning
May 26
May 25
May 24
Run
- 22m
- 2.00 miles
- 11m /Mi
I am sick of running in the wind!
- Calories out: 2424 From lifestyle:2212, From activities:212
- Health data: Hours slept: 6
May 23
May 22
Run
- 17m
- 1.50 miles
- 11m 19s /Mi
This wind is killing me!
- Calories out: 2379 From lifestyle:2215, From activities:164
- Health data: Hours slept: 6
May 21
May 20
Run
- 1h 18m 30s
- 6.53 miles
- 12m 01s /Mi
Swim
- 1h 30m
- 2250.00 yards
- 04m /100 yards
wu:300 alternating each 50 swim and kick
main: 400, 4 x 100, 300, 3 x 100, 200, 2x100
long intervals are RPE 4, 100s are at RPE 7-8(alternate, remove 1st 400)
cd: 3 x 50, each slower than last
I swim slow and I run slow...ugh but a decent training day.
This week's single hard workout is Tuesday's bike. We'll work on leg strength by finding a hill and then getting to know it intimately...
- Calories out: 3342 From lifestyle:2127, From activities:1215
- Health data: Hours slept: 6
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