Fitzroy Isl, QU, Australia 
Today
Overcast High 13CLow 6C
  • Temp: 6C
  • Hum: 81%
  • W: 6mph WSW
FRIDAY
Partly Cloudy
High 16C
Low 4C
SATURDAY
Partly Cloudy
High 18C
Low 6C
SUNDAY
Sunny
High 13C
Low 9C
MONDAY
Patchy rain nearby
High 12C
Low 9C
Swim
  • 50m
  • 1700.00 meters
  • 02m 56s /100 meters

300 warm up - free/back fins
4 x 75's (25 kick 25 catch up 25 free) 10 rest
3 x 150 20 rest
2 x 75 10 rest
2 x 50 5 rest
2 x 150 20 rest

  • Calories out: 2559 From lifestyle:2235, From activities:324
Run
  • 25m 17s
  • 3.15 kms
  • 08m 01s /KM

walk/run with cookie

  • Calories out: 2439 From lifestyle:2251, From activities:187
Run #1
  • 23m 23s
  • 3.00 kms
  • 07m 47s /KM

Went to running club, did 3km on Esplanade

Run #2
  • 25m
  • 3.15 kms
  • 07m 56s /KM

Walk/run with Gracie

  • Calories out: 2595 From lifestyle:2236, From activities:359

lizmoll's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals