Fitzroy Isl, QU, Australia 
Today
Patchy rain nearby High 11CLow 7C
  • Temp: 8C
  • Hum: 66%
  • W: 27mph N
MONDAY
Cloudy
High 13C
Low 6C
TUESDAY
Sunny
High 16C
Low 6C
WEDNESDAY
Overcast
High 17C
Low 7C
THURSDAY
Overcast
High 13C
Low 6C
Swim
  • 50m
  • 1700.00 meters
  • 02m 56s /100 meters

300 warm up - free/back fins
4 x 75's (25 kick 25 catch up 25 free) 10 rest
3 x 150 20 rest
2 x 75 10 rest
2 x 50 5 rest
2 x 150 20 rest

  • Calories out: 2559 From lifestyle:2235, From activities:324
Run
  • 25m 17s
  • 3.15 kms
  • 08m 01s /KM

walk/run with cookie

  • Calories out: 2439 From lifestyle:2251, From activities:187
Run #1
  • 23m 23s
  • 3.00 kms
  • 07m 47s /KM

Went to running club, did 3km on Esplanade

Run #2
  • 25m
  • 3.15 kms
  • 07m 56s /KM

Walk/run with Gracie

  • Calories out: 2595 From lifestyle:2236, From activities:359

lizmoll's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals