Fitzroy Isl, QU, Australia 
Today
Overcast High 14CLow 7C
  • Temp: 3C
  • Hum: 75%
  • W: 11mph NW
TUESDAY
Light rain shower
High 11C
Low 7C
WEDNESDAY
Patchy rain nearby
High 12C
Low 8C
THURSDAY
Patchy rain nearby
High 14C
Low 6C
FRIDAY
Partly Cloudy
High 15C
Low 6C
Swim
  • 50m
  • 1700.00 meters
  • 02m 56s /100 meters

300 warm up - free/back fins
4 x 75's (25 kick 25 catch up 25 free) 10 rest
3 x 150 20 rest
2 x 75 10 rest
2 x 50 5 rest
2 x 150 20 rest

  • Calories out: 2559 From lifestyle:2235, From activities:324
Run
  • 25m 17s
  • 3.15 kms
  • 08m 01s /KM

walk/run with cookie

  • Calories out: 2439 From lifestyle:2251, From activities:187
Run #1
  • 23m 23s
  • 3.00 kms
  • 07m 47s /KM

Went to running club, did 3km on Esplanade

Run #2
  • 25m
  • 3.15 kms
  • 07m 56s /KM

Walk/run with Gracie

  • Calories out: 2595 From lifestyle:2236, From activities:359

lizmoll's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals