Innisfail, QU, Australia 
Today
Partly Cloudy High 32CLow 23C
  • Temp: 24C
  • Hum: 83%
  • W: 7mph ESE
SUNDAY
Patchy rain nearby
High 32C
Low 21C
MONDAY
Patchy rain nearby
High 32C
Low 23C
TUESDAY
Light rain shower
High 32C
Low 22C
WEDNESDAY
Light rain shower
High 31C
Low 22C
Swim
  • 50m
  • 1700.00 meters
  • 02m 56s /100 meters

300 warm up - free/back fins
4 x 75's (25 kick 25 catch up 25 free) 10 rest
3 x 150 20 rest
2 x 75 10 rest
2 x 50 5 rest
2 x 150 20 rest

  • Calories out: 2559 From lifestyle:2235, From activities:324
Run
  • 25m 17s
  • 3.15 kms
  • 08m 01s /KM

walk/run with cookie

  • Calories out: 2439 From lifestyle:2251, From activities:187
Run #1
  • 23m 23s
  • 3.00 kms
  • 07m 47s /KM

Went to running club, did 3km on Esplanade

Run #2
  • 25m
  • 3.15 kms
  • 07m 56s /KM

Walk/run with Gracie

  • Calories out: 2595 From lifestyle:2236, From activities:359

lizmoll's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals