Innisfail, QU, Australia 
Today
Light rain shower High 32CLow 21C
  • Temp: 30C
  • Hum: 59%
  • W: 11mph SE
MONDAY
Patchy rain nearby
High 32C
Low 22C
TUESDAY
Light rain shower
High 32C
Low 21C
WEDNESDAY
Patchy rain nearby
High 32C
Low 19C
THURSDAY
Patchy rain nearby
High 32C
Low 19C
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389
Bike
  • 45m
  • 23.60 kms
  • 31.47 KM/hr

  • Calories out: 2655 From lifestyle:2238, From activities:417
Bike
  • 1h 22m 32s
  • 32.53 kms
  • 23.65 KM/hr

rode from home to esplanade via caravonica, then did the Australia Day run, then rode home

Run
  • 23m 38s
  • 3.00 kms
  • 07m 52s /KM

ran/ walked the Australia day run - 32 degrees - very hot

  • Calories out: 3139 From lifestyle:2199, From activities:940

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals