Innisfail, QU, Australia 
Today
Sunny High 31CLow 18C
  • Temp: 25C
  • Hum: 79%
  • W: 7mph E
SUNDAY
Sunny
High 32C
Low 17C
MONDAY
Sunny
High 32C
Low 20C
TUESDAY
Patchy rain nearby
High 31C
Low 21C
WEDNESDAY
Patchy rain nearby
High 31C
Low 20C
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389
Bike
  • 45m
  • 23.60 kms
  • 31.47 KM/hr

  • Calories out: 2655 From lifestyle:2238, From activities:417
Bike
  • 1h 22m 32s
  • 32.53 kms
  • 23.65 KM/hr

rode from home to esplanade via caravonica, then did the Australia Day run, then rode home

Run
  • 23m 38s
  • 3.00 kms
  • 07m 52s /KM

ran/ walked the Australia day run - 32 degrees - very hot

  • Calories out: 3139 From lifestyle:2199, From activities:940

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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23 24 25 26 27 28 
 
Time
Distance
Time
  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals