Fitzroy Isl, QU, Australia 
Today
Light rain shower High 10CLow 8C
  • Temp: 10C
  • Hum: 62%
  • W: 17mph SW
WEDNESDAY
Light drizzle
High 12C
Low 8C
THURSDAY
Light rain shower
High 13C
Low 6C
FRIDAY
Cloudy
High 13C
Low 4C
SATURDAY
Partly Cloudy
High 15C
Low 8C
Run #1
  • 23m 40s
  • 2.85 kms
  • 08m 18s /KM

ran with Cookie

Run #2
  • 24m 33s
  • 2.86 kms
  • 08m 35s /KM

ran with Gracie

Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

WARM UP: 300 easy (or 3x100) alternating 50 swim/50 ¾ catch up drills

MAIN: (all on 20 sec. rest)
3x50 one arm drill: left arm down, right arm back,
300 build (get faster throughout the set),
3x50, 6/3/6 drill (kick 6 times on the right, take three strokes, then kick 6 times on your left, repeat) focus on pointing your belly button towards the wall.
300 build
3x50 ¾ catch up drill
300 build
3x50 catch-up

  • Calories out: 2899 From lifestyle:2198, From activities:702
Run
  • 54m 34s
  • 4.50 kms
  • 12m 07s /KM

Poker run smithfield trail hills

  • Calories out: 2586 From lifestyle:2232, From activities:354
Run
  • 23m 13s
  • 3.00 kms
  • 07m 44s /KM

  • Calories out: 2425 From lifestyle:2253, From activities:172
Bike
  • 42m 12s
  • 24.30 kms
  • 34.55 KM/hr
Run
  • 23m 01s
  • 2.86 kms
  • 08m 02s /KM

ran/walk with gracie

  • Calories out: 3021 From lifestyle:2225, From activities:796

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals