Innisfail, QU, Australia 
Today
Light rain shower High 31CLow 22C
  • Temp: 32C
  • Hum: 43%
  • W: 15mph ESE
THURSDAY
Patchy rain nearby
High 31C
Low 23C
FRIDAY
Light rain shower
High 31C
Low 22C
SATURDAY
Patchy rain nearby
High 31C
Low 21C
SUNDAY
Sunny
High 32C
Low 21C
Run #1
  • 25m 34s
  • 2.85 kms
  • 08m 58s /KM

Ran with Cookie

Run #2
  • 23m 40s
  • 2.85 kms
  • 08m 18s /KM

Ran with Gracie

Bike
  • 43m 26s
  • 39.59 kms
  • 54.69 KM/hr

Did spinervals dvd ultra full body with iron girl

Strength
  • 20m

Did crunches, overhead arm curls, lunges, pushups, supine with Coach Troy

  • Calories out: 3027 From lifestyle:2195, From activities:833
Run #1
  • 23m 40s
  • 2.85 kms
  • 08m 18s /KM

ran with Cookie

Run #2
  • 24m 33s
  • 2.86 kms
  • 08m 35s /KM

ran with Gracie

Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

WARM UP: 300 easy (or 3x100) alternating 50 swim/50 ¾ catch up drills

MAIN: (all on 20 sec. rest)
3x50 one arm drill: left arm down, right arm back,
300 build (get faster throughout the set),
3x50, 6/3/6 drill (kick 6 times on the right, take three strokes, then kick 6 times on your left, repeat) focus on pointing your belly button towards the wall.
300 build
3x50 ¾ catch up drill
300 build
3x50 catch-up

  • Calories out: 2899 From lifestyle:2198, From activities:702
Run
  • 54m 34s
  • 4.50 kms
  • 12m 07s /KM

Poker run smithfield trail hills

  • Calories out: 2586 From lifestyle:2232, From activities:354
Run
  • 23m 13s
  • 3.00 kms
  • 07m 44s /KM

  • Calories out: 2425 From lifestyle:2253, From activities:172

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals