wannabetriathlete

Innisfail, QU, Australia 
Today
Sunny High 28CLow 17C
  • Temp: 28C
  • Hum: 40%
  • W: 19mph ESE
SATURDAY
Sunny
High 29C
Low 16C
SUNDAY
Sunny
High 31C
Low 15C
MONDAY
Sunny
High 31C
Low 18C
TUESDAY
Sunny
High 32C
Low 18C

Sunday - February 16

Bike
  • 1h 23m 04s
  • 30.68 kms
  • 22.16 KM/hr

18 kph winds, some places struggled to stay on bike

  • Calories out: 2829 From lifestyle:2214, From activities:616

Saturday - February 15

Run
  • 1h 20m 01s
  • 7.23 kms
  • 11m 04s /KM

Ran on road for a while at Mission Beach then went up Bicton Hill, which is 2.5km up hill

  • Calories out: 2735 From lifestyle:2216, From activities:519

Friday - February 14

Thursday - February 13

Wednesday - February 12

Swim
  • 55m 41s
  • 1500.00 meters
  • 03m 43s /100 meters

WARM UP: 300 free/back fins

DRILL: 8x50s:
Odds: Kick on your side (fins okay)
Evens: Shark Fin drill

MAIN:
8x50 first 25 split between right and left arm only, 25 build, 20 s rest
400 just under threshold pace (should feel comfortably hard) - 11:41 - 2:55 per 100

Run
  • 22m 19s
  • 3.01 kms
  • 07m 24s /KM

  • Calories out: 2764 From lifestyle:2217, From activities:547

Tuesday - February 11

Run #1
  • 25m 34s
  • 2.85 kms
  • 08m 58s /KM

Ran with Cookie

Run #2
  • 23m 40s
  • 2.85 kms
  • 08m 18s /KM

Ran with Gracie

Bike
  • 43m 26s
  • 39.59 kms
  • 54.69 KM/hr

Did spinervals dvd ultra full body with iron girl

Strength
  • 20m

Did crunches, overhead arm curls, lunges, pushups, supine with Coach Troy

  • Calories out: 3027 From lifestyle:2195, From activities:833

Monday - February 10

Run #1
  • 23m 40s
  • 2.85 kms
  • 08m 18s /KM

ran with Cookie

Run #2
  • 24m 33s
  • 2.86 kms
  • 08m 35s /KM

ran with Gracie

Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

WARM UP: 300 easy (or 3x100) alternating 50 swim/50 ¾ catch up drills

MAIN: (all on 20 sec. rest)
3x50 one arm drill: left arm down, right arm back,
300 build (get faster throughout the set),
3x50, 6/3/6 drill (kick 6 times on the right, take three strokes, then kick 6 times on your left, repeat) focus on pointing your belly button towards the wall.
300 build
3x50 ¾ catch up drill
300 build
3x50 catch-up

  • Calories out: 2899 From lifestyle:2198, From activities:702

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals