Fitzroy Isl, QU, Australia 
Today
Overcast skies High 16CLow 7C
  • Temp: 7C
  • Hum: 93%
  • W: 6mph NW
TUESDAY
Sunny skies
High 16C
Low 9C
WEDNESDAY
Patchy light drizzle
High 16C
Low 6C
THURSDAY
Patchy light rain
High 12C
Low 10C
FRIDAY
Sunny skies
High 16C
Low 9C
Bike
  • 1h 23m 04s
  • 30.68 kms
  • 22.16 KM/hr

18 kph winds, some places struggled to stay on bike

  • Calories out: 2829 From lifestyle:2214, From activities:616
Run
  • 1h 20m 01s
  • 7.23 kms
  • 11m 04s /KM

Ran on road for a while at Mission Beach then went up Bicton Hill, which is 2.5km up hill

  • Calories out: 2735 From lifestyle:2216, From activities:519
Swim
  • 55m 41s
  • 1500.00 meters
  • 03m 43s /100 meters

WARM UP: 300 free/back fins

DRILL: 8x50s:
Odds: Kick on your side (fins okay)
Evens: Shark Fin drill

MAIN:
8x50 first 25 split between right and left arm only, 25 build, 20 s rest
400 just under threshold pace (should feel comfortably hard) - 11:41 - 2:55 per 100

Run
  • 22m 19s
  • 3.01 kms
  • 07m 24s /KM

  • Calories out: 2764 From lifestyle:2217, From activities:547
Run #1
  • 25m 34s
  • 2.85 kms
  • 08m 58s /KM

Ran with Cookie

Run #2
  • 23m 40s
  • 2.85 kms
  • 08m 18s /KM

Ran with Gracie

Bike
  • 43m 26s
  • 39.59 kms
  • 54.69 KM/hr

Did spinervals dvd ultra full body with iron girl

Strength
  • 20m

Did crunches, overhead arm curls, lunges, pushups, supine with Coach Troy

  • Calories out: 3027 From lifestyle:2195, From activities:833

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
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