Fitzroy Isl, QU, Australia 
Today
Patchy rain possible High 17CLow 8C
  • Temp: 12C
  • Hum: 77%
  • W: 11mph NNW
THURSDAY
Light rain shower
High 14C
Low 9C
FRIDAY
Overcast skies
High 15C
Low 12C
SATURDAY
Sunny skies
High 20C
Low 11C
SUNDAY
Light rain shower
High 15C
Low 12C
Bike
  • 1h 23m 04s
  • 30.68 kms
  • 22.16 KM/hr

18 kph winds, some places struggled to stay on bike

  • Calories out: 2829 From lifestyle:2214, From activities:616
Run
  • 1h 20m 01s
  • 7.23 kms
  • 11m 04s /KM

Ran on road for a while at Mission Beach then went up Bicton Hill, which is 2.5km up hill

  • Calories out: 2735 From lifestyle:2216, From activities:519
Swim
  • 55m 41s
  • 1500.00 meters
  • 03m 43s /100 meters

WARM UP: 300 free/back fins

DRILL: 8x50s:
Odds: Kick on your side (fins okay)
Evens: Shark Fin drill

MAIN:
8x50 first 25 split between right and left arm only, 25 build, 20 s rest
400 just under threshold pace (should feel comfortably hard) - 11:41 - 2:55 per 100

Run
  • 22m 19s
  • 3.01 kms
  • 07m 24s /KM

  • Calories out: 2764 From lifestyle:2217, From activities:547

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
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