wannabetriathlete

Innisfail, QU, Australia 
Today
Sunny High 28CLow 19C
  • Temp: 26C
  • Hum: 54%
  • W: 17mph SSE
THURSDAY
Patchy rain nearby
High 28C
Low 17C
FRIDAY
Sunny
High 29C
Low 17C
SATURDAY
Sunny
High 30C
Low 16C
SUNDAY
Sunny
High 31C
Low 16C

Tuesday - February 18

Monday - February 17

Sunday - February 16

Bike
  • 1h 23m 04s
  • 30.68 kms
  • 22.16 KM/hr

18 kph winds, some places struggled to stay on bike

  • Calories out: 2829 From lifestyle:2214, From activities:616

Saturday - February 15

Run
  • 1h 20m 01s
  • 7.23 kms
  • 11m 04s /KM

Ran on road for a while at Mission Beach then went up Bicton Hill, which is 2.5km up hill

  • Calories out: 2735 From lifestyle:2216, From activities:519

Friday - February 14

Thursday - February 13

Wednesday - February 12

Swim
  • 55m 41s
  • 1500.00 meters
  • 03m 43s /100 meters

WARM UP: 300 free/back fins

DRILL: 8x50s:
Odds: Kick on your side (fins okay)
Evens: Shark Fin drill

MAIN:
8x50 first 25 split between right and left arm only, 25 build, 20 s rest
400 just under threshold pace (should feel comfortably hard) - 11:41 - 2:55 per 100

Run
  • 22m 19s
  • 3.01 kms
  • 07m 24s /KM

  • Calories out: 2764 From lifestyle:2217, From activities:547

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals