wannabetriathlete

Innisfail, QU, Australia 
Today
Sunny High 29CLow 16C
  • Temp: 28C
  • Hum: 40%
  • W: 19mph ESE
SATURDAY
Sunny
High 30C
Low 16C
SUNDAY
Sunny
High 31C
Low 14C
MONDAY
Sunny
High 31C
Low 17C
TUESDAY
Sunny
High 32C
Low 19C

Wednesday - February 19

Run
  • 22m 58s
  • 3.00 kms
  • 07m 39s /KM

Slower than last week - running club

  • Calories out: 2423 From lifestyle:2253, From activities:170

Tuesday - February 18

Monday - February 17

Sunday - February 16

Bike
  • 1h 23m 04s
  • 30.68 kms
  • 22.16 KM/hr

18 kph winds, some places struggled to stay on bike

  • Calories out: 2829 From lifestyle:2214, From activities:616

Saturday - February 15

Run
  • 1h 20m 01s
  • 7.23 kms
  • 11m 04s /KM

Ran on road for a while at Mission Beach then went up Bicton Hill, which is 2.5km up hill

  • Calories out: 2735 From lifestyle:2216, From activities:519

Friday - February 14

Thursday - February 13

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals