Fitzroy Isl, QU, Australia 
Today
Patchy light drizzle High 19CLow 15C
  • Temp: 17C
  • Hum: 72%
  • W: 7mph WNW
FRIDAY
Partly cloudy
High 22C
Low 11C
SATURDAY
Sunny
High 30C
Low 16C
SUNDAY
Partly cloudy
High 33C
Low 23C
MONDAY
Patchy rain possible
High 22C
Low 14C
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389
Bike
  • 45m
  • 23.60 kms
  • 31.47 KM/hr

  • Calories out: 2655 From lifestyle:2238, From activities:417

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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23 24 25 26 27 28 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals