Fitzroy Isl, QU, Australia 
Today
Partly cloudy High 29CLow 16C
  • Temp: 17C
  • Hum: 63%
  • W: 7mph SSE
FRIDAY
Partly cloudy
High 24C
Low 13C
SATURDAY
Partly cloudy
High 29C
Low 21C
SUNDAY
Patchy rain possible
High 37C
Low 24C
MONDAY
Moderate or heavy rain shower
High 29C
Low 17C
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389
Bike
  • 45m
  • 23.60 kms
  • 31.47 KM/hr

  • Calories out: 2655 From lifestyle:2238, From activities:417

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals