Fitzroy Isl, QU, Australia 
Today
Patchy rain nearby High 15CLow 11C
  • Temp: 10C
  • Hum: 87%
  • W: 14mph WSW
SUNDAY
Light rain shower
High 14C
Low 10C
MONDAY
Light rain shower
High 14C
Low 7C
TUESDAY
Sunny
High 18C
Low 6C
WEDNESDAY
Sunny
High 21C
Low 7C
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389
Bike
  • 45m
  • 23.60 kms
  • 31.47 KM/hr

  • Calories out: 2655 From lifestyle:2238, From activities:417

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals