Fitzroy Isl, QU, Australia 
Today
Sunny High 16CLow 8C
  • Temp: 11C
  • Hum: 66%
  • W: 15mph NNW
THURSDAY
Patchy rain nearby
High 12C
Low 7C
FRIDAY
Sunny
High 14C
Low 5C
SATURDAY
Light drizzle
High 12C
Low 8C
SUNDAY
Patchy rain nearby
High 16C
Low 8C
Run
  • 1h 08m 22s
  • 8.08 kms
  • 08m 27s /KM

ran loop 3 times with different dog

  • Calories out: 2667 From lifestyle:2223, From activities:443
Swim
  • 33m 05s
  • 900.00 meters
  • 03m 40s /100 meters

300 warmup free/back with fins
3x50 right/left/right one arm free with 20s rest
300 swim 3:01 per 100 = 9:05
3x50 right 6 kick left 6 kick with 20s rest

  • Calories out: 2461 From lifestyle:2246, From activities:215
Run
  • 22m 58s
  • 3.00 kms
  • 07m 39s /KM

Slower than last week - running club

  • Calories out: 2423 From lifestyle:2253, From activities:170
Bike
  • 1h 23m 04s
  • 30.68 kms
  • 22.16 KM/hr

18 kph winds, some places struggled to stay on bike

  • Calories out: 2829 From lifestyle:2214, From activities:616

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals