Innisfail, QU, Australia 
Today
Sunny High 32CLow 19C
  • Temp: 23C
  • Hum: 83%
  • W: 7mph SE
SATURDAY
Sunny
High 33C
Low 19C
SUNDAY
Sunny
High 31C
Low 21C
MONDAY
Light rain shower
High 31C
Low 21C
TUESDAY
Patchy rain nearby
High 30C
Low 19C
Run
  • 1h 08m 22s
  • 8.08 kms
  • 08m 27s /KM

ran loop 3 times with different dog

  • Calories out: 2667 From lifestyle:2223, From activities:443
Swim
  • 33m 05s
  • 900.00 meters
  • 03m 40s /100 meters

300 warmup free/back with fins
3x50 right/left/right one arm free with 20s rest
300 swim 3:01 per 100 = 9:05
3x50 right 6 kick left 6 kick with 20s rest

  • Calories out: 2461 From lifestyle:2246, From activities:215
Run
  • 22m 58s
  • 3.00 kms
  • 07m 39s /KM

Slower than last week - running club

  • Calories out: 2423 From lifestyle:2253, From activities:170
Bike
  • 1h 23m 04s
  • 30.68 kms
  • 22.16 KM/hr

18 kph winds, some places struggled to stay on bike

  • Calories out: 2829 From lifestyle:2214, From activities:616

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals