Innisfail, QU, Australia 
Today
Patchy rain nearby High 33CLow 22C
  • Temp: 26C
  • Hum: 74%
  • W: 7mph S
TUESDAY
Patchy rain nearby
High 32C
Low 21C
WEDNESDAY
Patchy rain nearby
High 32C
Low 21C
THURSDAY
Partly Cloudy
High 32C
Low 24C
FRIDAY
Sunny
High 33C
Low 21C
Bike
  • 1h 35m 14s
  • 85.62 kms
  • 53.94 KM/hr

Did kona virtual spin

  • Calories out: 3617 From lifestyle:2206, From activities:1411
Run
  • 1h 08m 22s
  • 8.08 kms
  • 08m 27s /KM

ran loop 3 times with different dog

  • Calories out: 2667 From lifestyle:2223, From activities:443
Swim
  • 33m 05s
  • 900.00 meters
  • 03m 40s /100 meters

300 warmup free/back with fins
3x50 right/left/right one arm free with 20s rest
300 swim 3:01 per 100 = 9:05
3x50 right 6 kick left 6 kick with 20s rest

  • Calories out: 2461 From lifestyle:2246, From activities:215
Run
  • 22m 58s
  • 3.00 kms
  • 07m 39s /KM

Slower than last week - running club

  • Calories out: 2423 From lifestyle:2253, From activities:170

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals