Fitzroy Isl, QU, Australia 
Today
Partly cloudy High 31CLow 20C
  • Temp: 31C
  • Hum: 16%
  • W: 19mph SSE
THURSDAY
Moderate rain at times
High 31C
Low 19C
FRIDAY
Moderate or heavy rain shower
High 31C
Low 16C
SATURDAY
Patchy rain possible
High 28C
Low 21C
SUNDAY
Moderate or heavy rain shower
High 33C
Low 22C
Bike
  • 1h 35m 14s
  • 85.62 kms
  • 53.94 KM/hr

Did kona virtual spin

  • Calories out: 3617 From lifestyle:2206, From activities:1411
Run
  • 1h 08m 22s
  • 8.08 kms
  • 08m 27s /KM

ran loop 3 times with different dog

  • Calories out: 2667 From lifestyle:2223, From activities:443
Swim
  • 33m 05s
  • 900.00 meters
  • 03m 40s /100 meters

300 warmup free/back with fins
3x50 right/left/right one arm free with 20s rest
300 swim 3:01 per 100 = 9:05
3x50 right 6 kick left 6 kick with 20s rest

  • Calories out: 2461 From lifestyle:2246, From activities:215
Run
  • 22m 58s
  • 3.00 kms
  • 07m 39s /KM

Slower than last week - running club

  • Calories out: 2423 From lifestyle:2253, From activities:170

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals