Fitzroy Isl, QU, Australia 
Today
Cloudy High 28CLow 16C
  • Temp: 17C
  • Hum: 77%
  • W: 8mph SE
FRIDAY
Sunny
High 36C
Low 18C
SATURDAY
Cloudy
High 22C
Low 15C
SUNDAY
Light rain shower
High 24C
Low 15C
MONDAY
Light rain shower
High 21C
Low 16C
Swim
  • 37m 20s
  • 1100.00 meters
  • 03m 23s /100 meters

300 warm up 50 back/free with fins
8 x 50 side kick and shark fin alternating with fins
8 x 50 right arm 25 free 25 left arm 25 free 25 - 20 s rest

  • Calories out: 2486 From lifestyle:2243, From activities:242
Bike
  • 1h 35m 14s
  • 85.62 kms
  • 53.94 KM/hr

Did kona virtual spin

  • Calories out: 3617 From lifestyle:2206, From activities:1411
Run
  • 1h 08m 22s
  • 8.08 kms
  • 08m 27s /KM

ran loop 3 times with different dog

  • Calories out: 2667 From lifestyle:2223, From activities:443
Swim
  • 33m 05s
  • 900.00 meters
  • 03m 40s /100 meters

300 warmup free/back with fins
3x50 right/left/right one arm free with 20s rest
300 swim 3:01 per 100 = 9:05
3x50 right 6 kick left 6 kick with 20s rest

  • Calories out: 2461 From lifestyle:2246, From activities:215
Run
  • 22m 58s
  • 3.00 kms
  • 07m 39s /KM

Slower than last week - running club

  • Calories out: 2423 From lifestyle:2253, From activities:170

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2016 totals
  • 2015 totals