Innisfail, QU, Australia 
Today
Sunny High 31CLow 18C
  • Temp: 25C
  • Hum: 79%
  • W: 8mph ENE
SUNDAY
Sunny
High 32C
Low 17C
MONDAY
Sunny
High 32C
Low 20C
TUESDAY
Patchy rain nearby
High 31C
Low 21C
WEDNESDAY
Patchy rain nearby
High 31C
Low 20C
Bike
  • 40m 21s
  • 36.37 kms
  • 54.09 KM/hr

did virtual spin the hump

Run
  • 46m 37s
  • 5.72 kms
  • 08m 08s /KM

i ran better today, actually ran most of it, had the dogs attached to my belt so I didn't have to hold them, much better

  • Calories out: 3112 From lifestyle:2211, From activities:900
Swim
  • 37m 20s
  • 1100.00 meters
  • 03m 23s /100 meters

300 warm up 50 back/free with fins
8 x 50 side kick and shark fin alternating with fins
8 x 50 right arm 25 free 25 left arm 25 free 25 - 20 s rest

  • Calories out: 2486 From lifestyle:2243, From activities:242
Bike
  • 1h 35m 14s
  • 85.62 kms
  • 53.94 KM/hr

Did kona virtual spin

  • Calories out: 3617 From lifestyle:2206, From activities:1411
Run
  • 1h 08m 22s
  • 8.08 kms
  • 08m 27s /KM

ran loop 3 times with different dog

  • Calories out: 2667 From lifestyle:2223, From activities:443
Swim
  • 33m 05s
  • 900.00 meters
  • 03m 40s /100 meters

300 warmup free/back with fins
3x50 right/left/right one arm free with 20s rest
300 swim 3:01 per 100 = 9:05
3x50 right 6 kick left 6 kick with 20s rest

  • Calories out: 2461 From lifestyle:2246, From activities:215
Run
  • 22m 58s
  • 3.00 kms
  • 07m 39s /KM

Slower than last week - running club

  • Calories out: 2423 From lifestyle:2253, From activities:170

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals