Innisfail, QU, Australia 
Today
Patchy rain nearby High 31CLow 23C
  • Temp: 24C
  • Hum: 94%
  • W: 11mph S
MONDAY
Patchy rain nearby
High 32C
Low 21C
TUESDAY
Sunny
High 32C
Low 23C
WEDNESDAY
Sunny
High 33C
Low 24C
THURSDAY
Sunny
High 33C
Low 24C
Bike
  • 40m 21s
  • 36.37 kms
  • 54.09 KM/hr

did virtual spin the hump

Run
  • 46m 37s
  • 5.72 kms
  • 08m 08s /KM

i ran better today, actually ran most of it, had the dogs attached to my belt so I didn't have to hold them, much better

  • Calories out: 3112 From lifestyle:2211, From activities:900
Swim
  • 37m 20s
  • 1100.00 meters
  • 03m 23s /100 meters

300 warm up 50 back/free with fins
8 x 50 side kick and shark fin alternating with fins
8 x 50 right arm 25 free 25 left arm 25 free 25 - 20 s rest

  • Calories out: 2486 From lifestyle:2243, From activities:242
Bike
  • 1h 35m 14s
  • 85.62 kms
  • 53.94 KM/hr

Did kona virtual spin

  • Calories out: 3617 From lifestyle:2206, From activities:1411
Run
  • 1h 08m 22s
  • 8.08 kms
  • 08m 27s /KM

ran loop 3 times with different dog

  • Calories out: 2667 From lifestyle:2223, From activities:443
Swim
  • 33m 05s
  • 900.00 meters
  • 03m 40s /100 meters

300 warmup free/back with fins
3x50 right/left/right one arm free with 20s rest
300 swim 3:01 per 100 = 9:05
3x50 right 6 kick left 6 kick with 20s rest

  • Calories out: 2461 From lifestyle:2246, From activities:215
Run
  • 22m 58s
  • 3.00 kms
  • 07m 39s /KM

Slower than last week - running club

  • Calories out: 2423 From lifestyle:2253, From activities:170

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals