wannabetriathlete

Innisfail, QU, Australia 
Today
Patchy rain nearby High 28CLow 21C
  • Temp: 22C
  • Hum: 78%
  • W: 13mph S
WEDNESDAY
Light rain shower
High 28C
Low 21C
THURSDAY
Patchy rain nearby
High 28C
Low 21C
FRIDAY
Patchy rain nearby
High 28C
Low 17C
SATURDAY
Sunny
High 29C
Low 16C

Wednesday - February 26

Run
  • 22m 22s
  • 3.01 kms
  • 07m 25s /KM

running club

Swim
  • 48m 48s
  • 1400.00 meters
  • 02m 56s /100 meters

300 free/back with fins 100 kick with fins 100 2 x 25 left arm25 right arm 4 x 2x25 catchup 2x25 finger drag 2x25 fast 300 swim = 8:48 = 2:56 per 100

  • Calories out: 2770 From lifestyle:2222, From activities:548

Tuesday - February 25

Bike
  • 40m 21s
  • 36.37 kms
  • 54.09 KM/hr

did virtual spin the hump

Run
  • 46m 37s
  • 5.72 kms
  • 08m 08s /KM

i ran better today, actually ran most of it, had the dogs attached to my belt so I didn't have to hold them, much better

  • Calories out: 3112 From lifestyle:2211, From activities:900

Monday - February 24

Swim
  • 37m 20s
  • 1100.00 meters
  • 03m 23s /100 meters

300 warm up 50 back/free with fins
8 x 50 side kick and shark fin alternating with fins
8 x 50 right arm 25 free 25 left arm 25 free 25 - 20 s rest

  • Calories out: 2486 From lifestyle:2243, From activities:242

Sunday - February 23

Bike
  • 1h 35m 14s
  • 85.62 kms
  • 53.94 KM/hr

Did kona virtual spin

  • Calories out: 3617 From lifestyle:2206, From activities:1411

Saturday - February 22

Run
  • 1h 08m 22s
  • 8.08 kms
  • 08m 27s /KM

ran loop 3 times with different dog

  • Calories out: 2667 From lifestyle:2223, From activities:443

Friday - February 21

Swim
  • 33m 05s
  • 900.00 meters
  • 03m 40s /100 meters

300 warmup free/back with fins
3x50 right/left/right one arm free with 20s rest
300 swim 3:01 per 100 = 9:05
3x50 right 6 kick left 6 kick with 20s rest

  • Calories out: 2461 From lifestyle:2246, From activities:215

Thursday - February 20

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals