wannabetriathlete

Innisfail, QU, Australia 
Today
Light rain shower High 28CLow 19C
  • Temp: 24C
  • Hum: 69%
  • W: 9mph SSE
WEDNESDAY
Partly Cloudy
High 29C
Low 16C
THURSDAY
Sunny
High 30C
Low 16C
FRIDAY
Sunny
High 30C
Low 16C
SATURDAY
Light rain shower
High 27C
Low 16C

Friday - February 28

Thursday - February 27

Bike
  • 1h 14m 35s
  • 31.53 kms
  • 25.36 KM/hr

  • Calories out: 2910 From lifestyle:2219, From activities:691

Wednesday - February 26

Run
  • 22m 22s
  • 3.01 kms
  • 07m 25s /KM

running club

Swim
  • 48m 48s
  • 1400.00 meters
  • 02m 56s /100 meters

300 free/back with fins 100 kick with fins 100 2 x 25 left arm25 right arm 4 x 2x25 catchup 2x25 finger drag 2x25 fast 300 swim = 8:48 = 2:56 per 100

  • Calories out: 2770 From lifestyle:2222, From activities:548

Tuesday - February 25

Bike
  • 40m 21s
  • 36.37 kms
  • 54.09 KM/hr

did virtual spin the hump

Run
  • 46m 37s
  • 5.72 kms
  • 08m 08s /KM

i ran better today, actually ran most of it, had the dogs attached to my belt so I didn't have to hold them, much better

  • Calories out: 3112 From lifestyle:2211, From activities:900

Monday - February 24

Swim
  • 37m 20s
  • 1100.00 meters
  • 03m 23s /100 meters

300 warm up 50 back/free with fins
8 x 50 side kick and shark fin alternating with fins
8 x 50 right arm 25 free 25 left arm 25 free 25 - 20 s rest

  • Calories out: 2486 From lifestyle:2243, From activities:242

Sunday - February 23

Bike
  • 1h 35m 14s
  • 85.62 kms
  • 53.94 KM/hr

Did kona virtual spin

  • Calories out: 3617 From lifestyle:2206, From activities:1411

Saturday - February 22

Run
  • 1h 08m 22s
  • 8.08 kms
  • 08m 27s /KM

ran loop 3 times with different dog

  • Calories out: 2667 From lifestyle:2223, From activities:443

lizmoll's Training Log


 February 2014 
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Volume

Time
Distance

Upcoming races

  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals