Innisfail, QU, Australia 
Today
Partly Cloudy High 34CLow 24C
  • Temp: 27C
  • Hum: 70%
  • W: 4mph S
SATURDAY
Patchy rain nearby
High 29C
Low 22C
SUNDAY
Patchy rain nearby
High 32C
Low 22C
MONDAY
Patchy rain nearby
High 32C
Low 22C
TUESDAY
Patchy rain nearby
High 32C
Low 23C
Bike
  • 1h 14m 35s
  • 31.53 kms
  • 25.36 KM/hr

  • Calories out: 2910 From lifestyle:2219, From activities:691
Run
  • 22m 22s
  • 3.01 kms
  • 07m 25s /KM

running club

Swim
  • 48m 48s
  • 1400.00 meters
  • 02m 56s /100 meters

300 free/back with fins 100 kick with fins 100 2 x 25 left arm25 right arm 4 x 2x25 catchup 2x25 finger drag 2x25 fast 300 swim = 8:48 = 2:56 per 100

  • Calories out: 2770 From lifestyle:2222, From activities:548
Bike
  • 40m 21s
  • 36.37 kms
  • 54.09 KM/hr

did virtual spin the hump

Run
  • 46m 37s
  • 5.72 kms
  • 08m 08s /KM

i ran better today, actually ran most of it, had the dogs attached to my belt so I didn't have to hold them, much better

  • Calories out: 3112 From lifestyle:2211, From activities:900
Swim
  • 37m 20s
  • 1100.00 meters
  • 03m 23s /100 meters

300 warm up 50 back/free with fins
8 x 50 side kick and shark fin alternating with fins
8 x 50 right arm 25 free 25 left arm 25 free 25 - 20 s rest

  • Calories out: 2486 From lifestyle:2243, From activities:242
Bike
  • 1h 35m 14s
  • 85.62 kms
  • 53.94 KM/hr

Did kona virtual spin

  • Calories out: 3617 From lifestyle:2206, From activities:1411
Run
  • 1h 08m 22s
  • 8.08 kms
  • 08m 27s /KM

ran loop 3 times with different dog

  • Calories out: 2667 From lifestyle:2223, From activities:443

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals