Innisfail, QU, Australia 
Today
Sunny High 32CLow 22C
  • Temp: 31C
  • Hum: 52%
  • W: 16mph E
SUNDAY
Light rain shower
High 32C
Low 22C
MONDAY
Patchy rain nearby
High 32C
Low 23C
TUESDAY
Light rain shower
High 32C
Low 22C
WEDNESDAY
Patchy rain nearby
High 31C
Low 19C
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389
Bike
  • 45m
  • 23.60 kms
  • 31.47 KM/hr

  • Calories out: 2655 From lifestyle:2238, From activities:417

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals