Fitzroy Isl, QU, Australia 
Today
Sunny skies High 16CLow 9C
  • Temp: 11C
  • Hum: 82%
  • W: 15mph N
FRIDAY
Light rain
High 13C
Low 5C
SATURDAY
Light rain shower
High 16C
Low 11C
SUNDAY
Sunny skies
High 20C
Low 11C
MONDAY
Patchy rain possible
High 16C
Low 10C
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389
Bike
  • 45m
  • 23.60 kms
  • 31.47 KM/hr

  • Calories out: 2655 From lifestyle:2238, From activities:417

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals