Fitzroy Isl, QU, Australia 
Today
Patchy rain nearby High 16CLow 9C
  • Temp: 14C
  • Hum: 47%
  • W: 22mph S
FRIDAY
Sunny
High 19C
Low 7C
SATURDAY
Overcast
High 27C
Low 12C
SUNDAY
Patchy rain nearby
High 26C
Low 10C
MONDAY
Patchy rain nearby
High 18C
Low 11C
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389
Bike
  • 45m
  • 23.60 kms
  • 31.47 KM/hr

  • Calories out: 2655 From lifestyle:2238, From activities:417

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals