Innisfail, QU, Australia 
Today
Sunny High 34CLow 22C
  • Temp: 28C
  • Hum: 62%
  • W: 7mph N
FRIDAY
Sunny
High 34C
Low 21C
SATURDAY
Sunny
High 33C
Low 24C
SUNDAY
Sunny
High 32C
Low 22C
MONDAY
Patchy rain nearby
High 32C
Low 23C
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389
Bike
  • 45m
  • 23.60 kms
  • 31.47 KM/hr

  • Calories out: 2655 From lifestyle:2238, From activities:417

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals