Fitzroy Isl, QU, Australia 
Today
Light rain shower High 13CLow 8C
  • Temp: 8C
  • Hum: 71%
  • W: 16mph WNW
FRIDAY
Light rain shower
High 12C
Low 7C
SATURDAY
Light rain shower
High 12C
Low 6C
SUNDAY
Sunny
High 14C
Low 7C
MONDAY
Patchy rain possible
High 12C
Low 8C
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389
Bike
  • 45m
  • 23.60 kms
  • 31.47 KM/hr

  • Calories out: 2655 From lifestyle:2238, From activities:417

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals