Fitzroy Isl, QU, Australia 
Today
Light rain shower High 14CLow 8C
  • Temp: 11C
  • Hum: 66%
  • W: 14mph NW
THURSDAY
Light rain shower
High 12C
Low 7C
FRIDAY
Light rain shower
High 11C
Low 5C
SATURDAY
Sunny
High 15C
Low 7C
SUNDAY
Light drizzle
High 11C
Low 7C
Bike
  • 42m 12s
  • 24.30 kms
  • 34.55 KM/hr
Run
  • 23m 01s
  • 2.86 kms
  • 08m 02s /KM

ran/walk with gracie

  • Calories out: 3021 From lifestyle:2225, From activities:796
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals