Innisfail, QU, Australia 
Today
Sunny High 32CLow 22C
  • Temp: 26C
  • Hum: 70%
  • W: 8mph ESE
SATURDAY
Sunny
High 33C
Low 20C
SUNDAY
Sunny
High 32C
Low 22C
MONDAY
Light rain shower
High 31C
Low 19C
TUESDAY
Patchy rain nearby
High 30C
Low 19C
Run
  • 23m 13s
  • 3.00 kms
  • 07m 44s /KM

  • Calories out: 2425 From lifestyle:2253, From activities:172
Bike
  • 42m 12s
  • 24.30 kms
  • 34.55 KM/hr
Run
  • 23m 01s
  • 2.86 kms
  • 08m 02s /KM

ran/walk with gracie

  • Calories out: 3021 From lifestyle:2225, From activities:796
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals