Fitzroy Isl, QU, Australia 
Today
Light rain High 18CLow 14C
  • Temp: 20C
  • Hum: 56%
  • W: 29mph SW
FRIDAY
Overcast
High 20C
Low 11C
SATURDAY
Sunny
High 29C
Low 17C
SUNDAY
Patchy light drizzle
High 33C
Low 23C
MONDAY
Patchy rain possible
High 23C
Low 14C
Run
  • 23m 13s
  • 3.00 kms
  • 07m 44s /KM

  • Calories out: 2425 From lifestyle:2253, From activities:172
Bike
  • 42m 12s
  • 24.30 kms
  • 34.55 KM/hr
Run
  • 23m 01s
  • 2.86 kms
  • 08m 02s /KM

ran/walk with gracie

  • Calories out: 3021 From lifestyle:2225, From activities:796
Bike
  • 1h 02m 20s
  • 26.22 kms
  • 25.24 KM/hr
Run
  • 39m 27s
  • 3.30 kms
  • 11m 57s /KM

Poker run - smithfield tracks

  • Calories out: 3035 From lifestyle:2202, From activities:833
Swim
  • 1h 00m
  • 1800.00 meters
  • 03m 20s /100 meters

4 x 75's kick/catch up/free each 25
3 x 150's 20 s rest
2 x 75's 10 s rest
2 x 50's 5 s rest
did it again
100 cool down

  • Calories out: 2618 From lifestyle:2229, From activities:389

lizmoll's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals