wannabetriathlete

Innisfail, QU, Australia 
Today
Sunny High 29CLow 14C
  • Temp: 29C
  • Hum: 43%
  • W: 17mph E
MONDAY
Sunny
High 31C
Low 14C
TUESDAY
Sunny
High 31C
Low 17C
WEDNESDAY
Sunny
High 32C
Low 15C
THURSDAY
Sunny
High 31C
Low 18C

Tuesday - March 11

Bike
  • 1h 00m
  • 34.50 kms
  • 34.50 KM/hr

did spinerval - 'the hump'

  • Calories out: 3118 From lifestyle:2229, From activities:889

Monday - March 10

Swim
  • 44m 04s
  • 1400.00 meters
  • 03m 09s /100 meters

500 warm up - 100 swim 100 back 100 swim fins - 100 breaststroke - 100 swim no fins
500 swim tempo 2 3:05 per 100 - 15:27
400 swim tempo 3 3:01 per 100 - 12:04

  • Calories out: 2525 From lifestyle:2239, From activities:286

Sunday - March 9

Saturday - March 8

Run
  • 1h 18m 12s
  • 9.37 kms
  • 08m 20s /KM

esplanade

  • Calories out: 2724 From lifestyle:2217, From activities:507

Friday - March 7

Swim
  • 33m
  • 1000.00 meters
  • 03m 18s /100 meters

400 free/back with fins
600 drill 25 free/catchup/free/finger drap

Run
  • 44m 27s
  • 5.66 kms
  • 07m 51s /KM

ran with Charlie then Cookie

  • Calories out: 2761 From lifestyle:2217, From activities:543

Thursday - March 6

Wednesday - March 5

lizmoll's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Laguna Phuket Triathlon (Triathlon)
    11/23/2014 Phuket,

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals