Fitzroy Isl, QU, Australia 
Today
Sunny skies High 16CLow 9C
  • Temp: 15C
  • Hum: 39%
  • W: 22mph N
FRIDAY
Light rain
High 13C
Low 5C
SATURDAY
Light rain shower
High 16C
Low 11C
SUNDAY
Sunny skies
High 20C
Low 11C
MONDAY
Patchy rain possible
High 16C
Low 10C
Bike
  • 1h 00m
  • 34.50 kms
  • 34.50 KM/hr

did spinerval - 'the hump'

  • Calories out: 3118 From lifestyle:2229, From activities:889
Swim
  • 44m 04s
  • 1400.00 meters
  • 03m 09s /100 meters

500 warm up - 100 swim 100 back 100 swim fins - 100 breaststroke - 100 swim no fins
500 swim tempo 2 3:05 per 100 - 15:27
400 swim tempo 3 3:01 per 100 - 12:04

  • Calories out: 2525 From lifestyle:2239, From activities:286
Run
  • 1h 18m 12s
  • 9.37 kms
  • 08m 20s /KM

esplanade

  • Calories out: 2724 From lifestyle:2217, From activities:507
Swim
  • 33m
  • 1000.00 meters
  • 03m 18s /100 meters

400 free/back with fins
600 drill 25 free/catchup/free/finger drap

Run
  • 44m 27s
  • 5.66 kms
  • 07m 51s /KM

ran with Charlie then Cookie

  • Calories out: 2761 From lifestyle:2217, From activities:543

lizmoll's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals