Swim

• 55m
• 2100.00 yards
• -----

500 swim
9x100 pull}3 perfect stroke, 3 moderate, 3 fast
300} by 50s scull front, swim, scull under, swim, slide, swim
2 x200 85%

Swim

• 45m
• 2000.00 yards
• -----

500 swim
5 x150 working on streamline
600 pull bc 3,5 by 100s
3 x50 descend

Swim

• 55m
• 2100.00 yards
• -----

500 swim
100 drill
4x50 descend
200 pull
200 swim
100 alt breast, back
2 x100 fast
600 alt pull, drill, swim by 100s.

Swim

• 50m
• 1800.00 yards
• -----

500 swim
4 x50 desced
8x125 im

Run

• 20m 52s
• 2.00 miles
• 10m 26s /Mi

I sound like a broken record - my test run didn't go so well; hamstring is still sore. It is better then it's been, but still not good. So, looks like another week of just swimming. Crap.

At least I also got in 80 push ups and 200 crunches.

Swim

• 45m
• 1800.00 yards
• -----

Since I couldn't run and it wasn't raining, I went to after work swim practice. I really wasn't feeling it, but am glad I went.
200 swim
200 pull
200 swim
3 x } 3 x50 as you feel
300 pull
1st neg split
2d fast, moderate
3d fast
I completely messed up the order and did the first set of 50s and then all the pulls and then realized my mistake and got another set of 50s done. I did not get the last set b/c i goofed off so much in between sets I ran out of time.