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View albumMay 24
May 23
Swim
- 55m
- 2100.00 yards
- -----
500 swim
9x100 pull}3 perfect stroke, 3 moderate, 3 fast
300} by 50s scull front, swim, scull under, swim, slide, swim
2 x200 85%
May 22
80 push ups
200 crunches
May 21
Swim
- 45m
- 2000.00 yards
- -----
500 swim
5 x150 working on streamline
600 pull bc 3,5 by 100s
3 x50 descend
May 20
80 push ups
200 crunches
May 19
Swim
- 55m
- 2100.00 yards
- -----
500 swim
100 drill
4x50 descend
200 pull
200 swim
100 alt breast, back
2 x100 fast
600 alt pull, drill, swim by 100s.
May 18
Swim
- 50m
- 1800.00 yards
- -----
500 swim
4 x50 desced
8x125 im
amd723's Training Log
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May 2012 
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Upcoming races
- Loggerhead Triathlon (Triathlon)8/3/2013 Jupiter, Florida
- Rev3 Florida - Half Rev (Triathlon)11/10/2013 Venice, Florida
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I'm actually feeling pretty optimistic about my hamstring - did a test run this am and it felt pretty good. It is not completely healed, but it is significantly better then it's been. I stopped after 1 mile just to make sure i didn't do anything to cause a set back. If i hadn't lived through the last 2+ months of injury, the discomfort i felt today would not have stopped me from running. That's the first time I've felt that way. So, fingers crossed that next Thursday will bring a pain free run!
80 push ups
200 crunches