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View albumMay 27
- Kayaking
- 2h 20m
May 26
- 40m
- 1800.00 yards
- -----
500 swim
300 alt drill and swim
500 pull fast
2 x 200
75 swim
Wanted to swim in the ocean, but with the tropical storm off the coast over the last few days the ocean was crazy with seaweed. I'll try again tomorrow.
May 25
- 50m
- 2000.00 yards
- -----
The workout this morning was designed to be a heavy kick workout, so Mark had to modify it for me. Turned out pretty nicely.
500 swim
500 pull} 25 fast, 75 ez
50 fast, 50 ez
100 fast
50 ez 50 fast
25 ez, 75 fast
300}alt 50 drill, 50 swim
300}back, breast, free by 100
2 x200 swim
May 24
I'm actually feeling pretty optimistic about my hamstring - did a test run this am and it felt pretty good. It is not completely healed, but it is significantly better then it's been. I stopped after 1 mile just to make sure i didn't do anything to cause a set back. If i hadn't lived through the last 2+ months of injury, the discomfort i felt today would not have stopped me from running. That's the first time I've felt that way. So, fingers crossed that next Thursday will bring a pain free run!
80 push ups
200 crunches
May 23
- 55m
- 2100.00 yards
- -----
500 swim
9x100 pull}3 perfect stroke, 3 moderate, 3 fast
300} by 50s scull front, swim, scull under, swim, slide, swim
2 x200 85%
May 22
80 push ups
200 crunches
May 21
- 45m
- 2000.00 yards
- -----
500 swim
5 x150 working on streamline
600 pull bc 3,5 by 100s
3 x50 descend
amd723's Training Log
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May 2012 
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Upcoming races
- Loggerhead Triathlon (Triathlon)8/3/2013 Jupiter, Florida
- Rev3 Florida - Half Rev (Triathlon)11/10/2013 Venice, Florida
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