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amd723's Training Log
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June 2012 
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Upcoming races
- Loggerhead Triathlon (Triathlon)8/3/2013 Jupiter, Florida
- Rev3 Florida - Half Rev (Triathlon)11/10/2013 Venice, Florida
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Holy crap! This run completely sucked. I was able to run about 8 times while in Ireland and England the last 2 weeks. THey were basically my first runs in 3 months and I was sick as a dog and operating on 0-2 hrs of sleep per night and had very full days and nights of sightseeing and pubbing and those runs were easier and faster then this one! My legs were tight and heavy and the humidity was terrible. I am not used to running in the humidity. Ugh, I know I will get my fitness back, but until then I'm going to complain :)
500 swim
200 kick
4 50 drill, swim
3 x100 80%
4x 50 drill
3 x150 80%
100 -50 breast, 50 swim
felt good to be back in the pool again.