Run

• 32m 02s
• 3.42 miles
• 09m 22s /Mi

my legs felt better today then the last 2 runs, not great, but better. short run b/c i was running late.

Swim

• 50m
• 1850.00 yards
• -----

500 swim
3 x100 IM
500 swim
2x 200 IM
50 cd

Run

• 41m 16s
• 4.17 miles
• 09m 54s /Mi

Ugh, once again my legs were dead/sore. It is the back of the legs sort of upper calf and behind the knee (by the end of the run the hamstrings were sore too). It feels like they've been worked over and don't want to do anything. I don't know if they are reacting to all the running and walking and climbing I did on vacation -after a 3 month injury break from running, the muscles may be rebelling.
Also, I am not used to the humidity!!

Run

• 43m 12s
• 4.35 miles
• 09m 56s /Mi

Holy crap! This run completely sucked. I was able to run about 8 times while in Ireland and England the last 2 weeks. THey were basically my first runs in 3 months and I was sick as a dog and operating on 0-2 hrs of sleep per night and had very full days and nights of sightseeing and pubbing and those runs were easier and faster then this one! My legs were tight and heavy and the humidity was terrible. I am not used to running in the humidity. Ugh, I know I will get my fitness back, but until then I'm going to complain :)

Swim

• 50m
• 2000.00 yards
• -----

500 swim
200 kick
4 50 drill, swim
3 x100 80%
4x 50 drill
3 x150 80%
100 -50 breast, 50 swim
felt good to be back in the pool again.