1 X 500 m free
1 min rest
1 X 300 m front fin kick
30 sec rest
1 X 200 m back fin kick
2 min rest
1 X 1000 m free
the 1000 m swim timed @ 500m splits, 1st 500m 10:38, 2nd 500m 11:13.
went to swim, pool closed due to some electrical issue within the school.
took mtn bike to and from pool, first time I've ridden this bike over a mile in quite some time.
various rest freestyle
Wasn,t planning on this far but there it is.
Panicked again, need lots more practice.
An improvement avg from last race. Very wet roads.
All muddy trail.
easy little jaunt, nothing hard. Have event Saturday.