Swim

• 1h 00m
• 2187.23 yards
• 02m 44s /100 yards

1 X 500 m free
1 min rest
1 X 300 m front fin kick
30 sec rest
1 X 200 m back fin kick
2 min rest
1 X 1000 m free

the 1000 m swim timed @ 500m splits, 1st 500m 10:38, 2nd 500m 11:13.

Bike

• 58m 45s
• 18.99 miles
• 19.39 Mi/hr

went to swim, pool closed due to some electrical issue within the school.

Bike

• 35m
• 7.50 miles
• -----

took mtn bike to and from pool, first time I've ridden this bike over a mile in quite some time.

Swim

• 35m
• 1500.00 yards
• -----

various rest freestyle

Run

• 1h 35m 54s
• 9.87 miles
• 09m 43s /Mi

Wasn,t planning on this far but there it is.

Swim

• 10m 19s
• 500.00 yards
• 02m 03s /100 yards

Panicked again, need lots more practice.

Bike

• 41m 55s
• 14.40 miles
• 20.61 Mi/hr

An improvement avg from last race. Very wet roads.

Run

• 26m 54s
• 3.30 miles
• 08m 09s /Mi

All muddy trail.