Doug's time

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June 3

Run
  • 28m 43s
  • 3.63 miles
  • 07m 55s /Mi

Fastest 3.5 run to date

June 2

Swim
  • 35m
  • 1312.34 yards
  • -----

June 1

Bike
  • 1h 19m
  • 24.38 miles
  • -----
Run
  • 50m
  • 5.31 miles
  • 09m 25s /Mi

May 31

Bike
  • 3h 54m
  • 61.00 miles
  • -----

May 30

Bike
  • 1h 35m 12s
  • 26.53 miles
  • 16.72 Mi/hr
Swim
  • 1h 20m
  • 2734.03 yards
  • -----
Run
  • 1h 10m
  • 6.00 miles
  • -----

May 29

Daughters grad and open house. Time not on my side for workout today.
 

May 28

Run
  • 46m 19s
  • 4.95 miles
  • 09m 21s /Mi

Not sure if it's the heat, or the fact I was out in the sun all day prior to the run. SLOW

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DougJ's Training Log


 June 2010 
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