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July 18

Run
  • 2h 02m 51s
  • 13.10 miles
  • 09m 22s /Mi

Joker's Wild Run

July 17

Swim
  • 13m 13s
  • 500.00 yards
  • -----
Bike
  • 29m 30s
  • 10.00 miles
  • 20.34 Mi/hr
Run
  • 25m 40s
  • 3.10 miles
  • 08m 16s /Mi

July 13

Run
  • 53m 42s
  • 6.18 miles
  • 08m 41s /Mi

A freaking down pour almost the whole way

July 12

Bike
  • 1h 08m
  • 20.72 miles
  • 18.28 Mi/hr

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DougJ's Training Log


 July 2010 
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