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July 26

Bike #1
  • 15m
  • 2.00 miles
  • -----

mtn bike to pool

Swim
  • 50m
  • 2187.23 yards
  • -----
Bike #2
  • 20m
  • 2.50 miles
  • -----

mtn bike home from pool

July 25

Run
  • 1h 21m
  • 8.64 miles
  • 09m 22s /Mi

July 23

Run #1
  • 18m 28s
  • 1.97 miles
  • 09m 22s /Mi
Swim
  • 45m
  • 1749.78 yards
  • -----
Run #2
  • 19m 55s
  • 2.01 miles
  • -----

HOT HUMID day

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DougJ's Training Log


 July 2010 
SunMonTueWedThuFriSat
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