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View albumDoug's time
July 5
Bike
- 5h 56m 10s
- 102.17 miles
- 17.21 Mi/hr
July 4
Run
- 45m 25s
- 5.00 miles
- 09m 04s /Mi
July 3
Run
- 33m 13s
- 4.50 miles
- 07m 22s /Mi
Carmel Freedom Run
Swim
- 30m
- 1000.00 yards
- -----
various drills
July 2
Bike
- 40m
- 7.50 miles
- -----
a little mtn bike ride;
3.75 to pool, 3.75 from pool
Swim
- 40m
- 1500.00 yards
- -----
pool closes on the 4th for renovations
July 1
Run
- 40m 55s
- 4.62 miles
- -----
hill training; .26 mile hill @ 6% incline.
8 times, time ranging from 4.31 to 5.04
June 30
Swim
- 45m
- 2187.23 yards
- -----
June 29
Run
- 1h 15m 13s
- 8.04 miles
- 09m 21s /Mi
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