Doug's time

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July 8

Run
  • 40m 40s
  • 4.50 miles
  • 09m 02s /Mi

July 7

Swim
  • 30m
  • 1200.00 yards
  • -----

2 X 600

OWS practice, Lake Freeman

July 6

Rest day, yesterday killed me.
 

July 5

Bike
  • 5h 56m 10s
  • 102.17 miles
  • 17.21 Mi/hr

July 4

Run
  • 45m 25s
  • 5.00 miles
  • 09m 04s /Mi

July 3

Run
  • 33m 13s
  • 4.50 miles
  • 07m 22s /Mi

Carmel Freedom Run

Swim
  • 30m
  • 1000.00 yards
  • -----

various drills

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DougJ's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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