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May 23
Bike
2h 00m
-----
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Interval 15 minutes hard effort 12 minutes in-between - 15 minute wu/cd
Run
15m
-----
-----
Medium effort off the bike.
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May 22
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2h 00m
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2h 00m
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15m
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Interval 15 minutes hard effort 12 minutes in-between - 15 minute wu/cd
Medium effort off the bike.