Game On! Cardiac Ironman, chapter 2!

December 2

Run
  • 1h 00m
  • 5.54 miles
  • 10m 49s /Mi

1% incline
1 min warmup walk
60 minutes at 5.5
2 minutes walk cool down

December 1

November 30

Run
  • 38m
  • 3.50 miles
  • 10m 51s /Mi

1/4s
walk at 4.0
3 @ 5.6
3 @ 5.7
1 @ 5.8
Bonked in 2nd 5.8

November 29

Run
  • 43m 18s
  • 4.00 miles
  • 10m 49s /Mi

CMRC treadmill
walks at 4mph
1 min walk warmup
9/1 @ 5.7
9/1 @ 5.8
9/1 @ 5.9
12:18 @ 6

November 28

Lots of ladder work, up and down... installing ceiling fans, crawling around the attic. But hey - I made enough to pay for my 70.3 registration in Galveston.
 

November 27

Installing ceiling fans, climbing up and down the ladder.
 

November 26

triplebypat's Training Log


 December 2010 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals