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View albumGame On! Cardiac Ironman, chapter 2!
December 2
December 1
November 30
Run
- 38m
- 3.50 miles
- 10m 51s /Mi
1/4s
walk at 4.0
3 @ 5.6
3 @ 5.7
1 @ 5.8
Bonked in 2nd 5.8
November 29
Run
- 43m 18s
- 4.00 miles
- 10m 49s /Mi
CMRC treadmill
walks at 4mph
1 min walk warmup
9/1 @ 5.7
9/1 @ 5.8
9/1 @ 5.9
12:18 @ 6
November 28
Lots of ladder work, up and down... installing ceiling fans, crawling around the attic. But hey - I made enough to pay for my 70.3 registration in Galveston.
November 27
Installing ceiling fans, climbing up and down the ladder.
My friends
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1% incline
1 min warmup walk
60 minutes at 5.5
2 minutes walk cool down