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View albumGame On! Cardiac Ironman, chapter 2!
January 12
January 11
Run
- 1h 58m
- 11.00 miles
- 10m 43s /Mi
1st 4 miles at 5.7, next 4 at 5.8, last 3 at 5.7
January 10
Run
- 52m 54s
- 5.15 miles
- 10m 16s /Mi
2 min walk and then 5.15 miles non-stop at 5.6 for the first 4, then 5.8 for remaining 1.15 miles.
January 9
Strength
- 12h 00m
Wood Flooring bundles
Don't know how to measure it, but spent 12 hours moving bundles of wood flooring, and lots of time on the knees installing. I am sure there is some calorie-burning going on...
January 8
Strength
- 11h 00m
Wood Flooring bundles
Day 1 of the wood floor installation. Had to install plywood everywhere the carpet had been pulled up, and then bundle after bundle of wood flooring. Hopefully the knees won't be too sore to run after this.
January 7
January 6
Run
- 32m 30s
- 3.10 miles
- 10m 28s /Mi
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100 yd warmup
3 x 100 pacing
2 x 100 kickboard drills
300 nonstop
2 x 100 kickboard
200