Game On! Cardiac Ironman, chapter 2!

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January 9

Strength
  • 12h 00m

Wood Flooring bundles

Don't know how to measure it, but spent 12 hours moving bundles of wood flooring, and lots of time on the knees installing. I am sure there is some calorie-burning going on...

January 8

Strength
  • 11h 00m

Wood Flooring bundles

Day 1 of the wood floor installation. Had to install plywood everywhere the carpet had been pulled up, and then bundle after bundle of wood flooring. Hopefully the knees won't be too sore to run after this.

January 6

Run
  • 32m 30s
  • 3.10 miles
  • 10m 28s /Mi

January 5

Swim
  • -----
  • 1200.00 yards
  • -----

6 x 50
2 x 100
4 x 50
1 500

New swim class, cuz I know I need to work on technique.
 

January 3

Run
  • 1h 47m 37s
  • 10.00 miles
  • 10m 45s /Mi

2 min walk warmup .1 miles
1st 6 miles 64:38
run 1 mile
walk 1 minute
run to next full mile
4min potty break
4 miles 42:59
run 1 mile, walk 1 minute

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triplebypat's Training Log


 January 2011 
SunMonTueWedThuFriSat
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