Game On! Cardiac Ironman, chapter 2!

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April 24

Swim
  • 28m
  • 1000.00 yards
  • 02m 48s /100 yards
Run
  • 35m 55s
  • 3.00 miles
  • 11m 58s /Mi

April 23

Swim
  • -----
  • 500.00 yards
  • -----

OWS at Lake Pville

April 22

Swim
  • -----
  • 1400.00 yards
  • -----

OWS at Lake Pville

April 21

Bike
  • 6h 42m
  • 101.05 miles
  • 15.08 Mi/hr

ugly ride with 2 flats.

April 18

Swim
  • -----
  • 2250.00 yards
  • -----

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triplebypat's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals