Game On! Cardiac Ironman, chapter 2!

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May 15

Run
  • 31m
  • 2.60 miles
  • 11m 55s /Mi

May 14

Swim
  • -----
  • 2600.00 yards
  • -----

May 13

Run
  • 34m 43s
  • 3.00 miles
  • 11m 34s /Mi

11:54
11:06
11:44

May 12

Bike
  • 2h 04m 09s
  • 34.46 miles
  • 16.65 Mi/hr

Lake Pville to FM 973, Manor to Rice's Crossing. Headwinds on the way out.

May 11

Swim
  • -----
  • 2400.00 yards
  • -----

CMRC pool laps

May 10

Bike
  • 45m
  • -----
  • -----

On the trainer.

Run
  • 30m
  • 2.50 miles
  • 12m /Mi

In the neighborhood, between rain showers.

May 9

Bike
  • 30m
  • -----
  • -----

on the trainer

Run
  • 16m
  • -----
  • -----

neighborhood off the bike to transition

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triplebypat's Training Log


 May 2012 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals