Run

• 1h 00m 01s
• 4.75 miles
• 12m 38s /Mi

The heat really got to me at about 43mins into the run.
Did a 2:00/:30 to keep the heart rate down.

Swim

• -----
• 1500.00 yards
• -----

I could feel in the arms the hours of kayaking Monday, and the hard push on the ride Tuesday. Let's just say it was an ugly 1500m swim.

Bike

• 47m
• 17.00 miles
• 21.70 Mi/hr

2 loops on McNeil Road.
Front half each time managed 17-18 with light headwinds. Back half was 22-23 avg with tailwinds

Run

• 17m 04s
• 1.45 miles
• 11m 46s /Mi

Run through the hood. Come on legs, get used to it!

Run

• 30m 01s
• 2.51 miles
• 11m 58s /Mi

Sport

• Kayaking
• 4h 30m

Kayaked CapTex Triathlon, Austin
pulled 3 swimmers from water, 16 hangers-on on the kayak

Run

• 1h 03m
• 5.00 miles
• 12m 36s /Mi

Ugly slow run in the hood.

Bike

• 2h 00m 09s
• 32.67 miles
• 16.31 Mi/hr

East of Pville

Run

• 1h 02m
• 5.10 miles
• 12m 09s /Mi

Treadmill at ofc
1:30/20s