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View albumGame On! Cardiac Ironman, chapter 2!
June 15
June 14
Bike #1
- 26m 58s
- 6.92 miles
- 15.40 Mi/hr
Race wheel readiness for Pville Tri
Bike #2
- 46m 50s
- 14.10 miles
- 18.06 Mi/hr
1 lap of Pville Tri course
June 13
Swim
- -----
- 1500.00 yards
- -----
CMRC pool - it was an "ugly fest"
June 12
Bike
- 45m
- 6.50 miles
- -----
Gym bike -still feeling the trail run
Run
- 20m
- 1.50 miles
- 13m 19s /Mi
Staying vertical is a good thing at this point!
June 11
Swim
- -----
- 1000.00 yards
- -----
I could feel the soreness from the trail run. I think the legs were yelling "Uh Uh...ain't happening!"
June 10
Run
- 1h 48m 15s
- 6.87 miles
- 15m 45s /Mi
Trail run - Rogue at Reveille Peak Ranch.
June 9
Bike
- 2h 31m 13s
- 40.92 miles
- 16.23 Mi/hr
Lake Pville north to Pfluger Berkman, New Sweden loop, to Manor and out to Exxon station on 973, and back. Not too bad heat-wise. Felt good with new chain.
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