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View albumGame On! Cardiac Ironman, chapter 2!
June 7
June 6
Swim
- -----
- 200.00 yards
- -----
Started the OWS at the lake, and as I approached the first buoy, stomach started cramping.Played it safe and went back to shore.
Bike
- 47m 19s
- 14.16 miles
- 17.95 Mi/hr
Pville Tri route - one loop. Dropped my spare tire or the time might have been better.
Run
- 15m 01s
- 1.25 miles
- 12m 01s /Mi
Could still feel the rumble in the stomach, so it was pretty slow.
June 5
Run
- 1h 00m
- 5.33 miles
- 11m 15s /Mi
Treadmill
June 4
Swim
- -----
- 2700.00 yards
- -----
2 x 300 warmup
3 x 150
200
3 x 150
200
3 x 150
200
150 cool
June 3
Run
- 45m
- 4.00 miles
- 11m 15s /Mi
Sport
- Kayaking
- 2h 30m
Kayaked the swim for the Danskin Tri at Decker Lake
June 2
Bike
- 7h 00m
- 106.10 miles
- 15.16 Mi/hr
From house to ride start of Atlas 4000 -25
Atlas 70+11 additional loop
June 1
Run
- 31m
- 2.60 miles
- 11m 55s /Mi
Short run in the hood.
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Kinda hot!