Swim
  • 32m 57s
  • 1200.00 meters
  • 02m 45s /100 meters
Run
  • 25m
  • 2.25 miles
  • 11m 07s /Mi

Bike
  • 30m 03s
  • 5.22 miles
  • 10.42 Mi/hr

Swim
  • 34m 05s
  • 1100.00 meters
  • 03m 06s /100 meters

Run
  • 20m 37s
  • 1.93 miles
  • 10m 41s /Mi
Bike
  • 35m 35s
  • 5.81 miles
  • 9.79 Mi/hr

Run
  • 37m 04s
  • 3.47 miles
  • 10m 41s /Mi

Swim
  • 25m 52s
  • 1000.00 meters
  • 02m 35s /100 meters

kz9jvq's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals