Round Rock,TX 
Today
Patchy rain possible High 61FLow 45F
  • Temp: 60F
  • Hum: 52%
  • W: 5mph W
MONDAY
Partly cloudy
High 63F
Low 47F
TUESDAY
Partly cloudy
High 65F
Low 50F
WEDNESDAY
Partly cloudy
High 65F
Low 56F
THURSDAY
Patchy rain possible
High 67F
Low 57F
Run
  • 30m 06s
  • 2.59 miles
  • 11m 37s /Mi

Swim
  • 34m 28s
  • 1300.00 meters
  • 02m 39s /100 meters
Bike
  • 15m 20s
  • 3.15 miles
  • 12.32 Mi/hr

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Back Extensions (FB)
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    2
    25
    25
    0
    0
  • CORE - Medicine Ball Twist
    1
    30
    30
    0
    0
  • CORE - Prone Planks
    1
    75
    75
    0
    0
  • CORE - Pushups (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - V-Ups (FB)
    1
    15
    15
    0
    0

Run
  • 41m
  • 3.89 miles
  • 10m 32s /Mi

Run
  • 30m 04s
  • 3.10 miles
  • 09m 42s /Mi

Swim
  • 33m 07s
  • 1000.00 meters
  • 03m 19s /100 meters
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    10
    10
    50
    50
  • 3
    10
    10
    50
    50
  • BICEPS - DB Concentration
    3
    10
    10
    22
    22
  • CHEST - Flat Bench - Machine
    3
    10
    10
    50
    50
  • CHEST - Flies - Flat
    3
    10
    10
    50
    50
  • SHOULDERS - Machine Side Lateral Raise
    3
    10
    10
    50
    50
  • SHOULDERS - Military DB
    3
    10
    10
    22
    22
  • TRICEPS - Rope pulldown
    3
    10
    10
    42
    42

`

kz9jvq's Training Log


 December 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals