Round Rock,TX 
Today
Sunny High 98FLow 74F
  • Temp: 80F
  • Hum: 68%
  • W: 4mph ESE
THURSDAY
Sunny
High 92F
Low 73F
FRIDAY
Sunny
High 93F
Low 73F
SATURDAY
Sunny
High 95F
Low 74F
SUNDAY
Sunny
High 95F
Low 73F

Wednesday - July 30

Tuesday - July 29

Monday - July 28

Sunday - July 27

Saturday - July 26

Friday - July 25

Swim
  • 1h 04m
  • 2500.00 meters
  • 02m 34s /100 meters

Swim Endurance
Endurance
45
2500
WU: 300 & 6x50 on 60".
MS:
4 x 250 on 4:15: First 2 are w/paddles, last two take paddles off.
Then 5 x 100 on 1:45.
Then 200 swim weak side breath.
CD: 200

Thursday - July 24

Bike
  • 52m 07s
  • 15.08 miles
  • 17.36 Mi/hr

Big Gear
Raise LT
60
Start in big ring, easiest gear. Spend 3' in each gear gradually working your way to hardest gear (total 27'). Leaving it in big ring, hardest gear, do 10' TT. Go small ring, middle gear for 5' spinning smoothly. Go back to big ring, hardest gear, and do another 10' TT. Gradually work your back to your easiest gear by 1' for cool-down.

kz9jvq's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals