Round Rock,TX 
Today
Sunny High 80FLow 57F
  • Temp: 61F
  • Hum: 45%
  • W: 7mph NW
SUNDAY
Partly cloudy
High 85F
Low 66F
MONDAY
Sunny
High 82F
Low 63F
TUESDAY
Sunny
High 78F
Low 69F
WEDNESDAY
Patchy light rain with thunder
High 81F
Low 59F
Swim
  • 33m 08s
  • 1200.00 meters
  • 02m 46s /100 meters
Bike
  • 53m 17s
  • 13.14 miles
  • 14.80 Mi/hr
Strength
  • 35m

Swim
  • 29m 21s
  • 1100.00 meters
  • 02m 40s /100 meters

Run
  • 40m
  • 4.05 miles
  • 09m 53s /Mi

Bike
  • 1h 00m 54s
  • 14.10 miles
  • 13.89 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    2
    25
    25
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    15
    15
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    15
    15
    0
    0
  • CORE - Superman (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0

Run
  • 1h 10m 14s
  • 6.29 miles
  • 11m 10s /Mi

kz9jvq's Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals