Round Rock,TX 
Today
Overcast High 47FLow 45F
  • Temp: 42F
  • Hum: 95%
  • W: 0mph N
TUESDAY
Light drizzle
High 69F
Low 61F
WEDNESDAY
Light rain
High 56F
Low 28F
THURSDAY
Partly Cloudy
High 38F
Low 28F
FRIDAY
Partly Cloudy
High 43F
Low 35F
Bike
  • 31m 37s
  • 8.23 miles
  • 15.62 Mi/hr

Very Easy
75
Easy spin for 75' in small chain ring.

Run
  • 33m 41s
  • 3.50 miles
  • 09m 37s /Mi

Run Brick - KEY WORKOUT
Strength
30
Run 30' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.

Swim
  • 18m 15s
  • 800.00 meters
  • 02m 17s /100 meters

Run
  • 31m 58s
  • 3.50 miles
  • 09m 07s /Mi

Bike
  • 31m 56s
  • 7.58 miles
  • 14.24 Mi/hr

kz9jvq's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Life Time Tri CapTex - Olympic Course (Triathlon)
    5/25/2015 Austin, Texas
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals