Round Rock,TX 
Today
Sunny High 70FLow 54F
  • Temp: 67F
  • Hum: 27%
  • W: 17mph WNW
MONDAY
Sunny
High 81F
Low 65F
TUESDAY
Sunny
High 85F
Low 63F
WEDNESDAY
Light drizzle
High 83F
Low 59F
THURSDAY
Sunny
High 74F
Low 56F
Bike
  • 58m 44s
  • 15.11 miles
  • 15.44 Mi/hr

Swim
  • 49m 25s
  • 1600.00 meters
  • 03m 05s /100 meters
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Dual Axis Row
    3
    10
    10
    42
    42
  • 3
    10
    10
    45
    50
  • BICEPS - DB Curls
    3
    10
    10
    22
    22
  • CHEST - Flat Bench - Machine
    3
    10
    10
    45
    50
  • CHEST - Flies - Flat
    3
    10
    10
    50
    50
  • SHOULDERS - Machine Side Lateral Raise
    3
    10
    10
    50
    50
  • SHOULDERS - Military DB
    3
    10
    10
    22
    22
  • TRICEPS - Rope pulldown
    3
    10
    10
    25
    30

Run
  • 1h 00m 04s
  • 6.26 miles
  • 09m 36s /Mi

Bike
  • 1h 16m 56s
  • 16.70 miles
  • 13.02 Mi/hr

Run #1
  • 19m 08s
  • 1.82 miles
  • 10m 31s /Mi
Run #2
  • 22m 26s
  • 1.70 miles
  • 13m 12s /Mi
Swim
  • 32m 23s
  • 1125.00 meters
  • 02m 53s /100 meters
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    2
    25
    25
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    15
    15
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    15
    15
    0
    0
  • CORE - Superman (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0

Bike
  • 1h 04m 39s
  • 16.13 miles
  • 14.97 Mi/hr

kz9jvq's Training Log


 April 2017 
SunMonTueWedThuFriSat
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30      
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals