Round Rock,TX 
Today
Sunny High 68FLow 55F
  • Temp: 64F
  • Hum: 29%
  • W: 8mph S
TUESDAY
Sunny
High 75F
Low 56F
WEDNESDAY
Overcast
High 60F
Low 40F
THURSDAY
Sunny
High 60F
Low 42F
FRIDAY
Sunny
High 60F
Low 45F
Bike
  • 25m 03s
  • 4.30 miles
  • 10.30 Mi/hr

Run
  • 2h 03m 25s
  • 11.25 miles
  • 10m 58s /Mi

Run
  • 25m
  • 2.36 miles
  • 10m 35s /Mi
Bike
  • 43m
  • 10.56 miles
  • 14.73 Mi/hr

Run
  • 1h 00m
  • 5.51 miles
  • 10m 53s /Mi

Run #1
  • 02m 08s
  • 0.20 miles
  • 10m 41s /Mi
Run #2
  • 30m 03s
  • 3.12 miles
  • 09m 38s /Mi

kz9jvq's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals