Round Rock,TX 
Today
Sunny High 96FLow 71F
  • Temp: 76F
  • Hum: 80%
  • W: 6mph SSW
TUESDAY
Sunny
High 94F
Low 75F
WEDNESDAY
Partly Cloudy
High 95F
Low 76F
THURSDAY
Sunny
High 97F
Low 75F
FRIDAY
Sunny
High 92F
Low 74F
Bike
  • 2h 17m 03s
  • 36.58 miles
  • 16.01 Mi/hr

Run
  • 1h 24m 55s
  • 5.29 miles
  • 16m 03s /Mi

Run
  • 52m 56s
  • 4.90 miles
  • 10m 48s /Mi

Run
  • 31m 25s
  • 3.39 miles
  • 09m 16s /Mi
Swim
  • 47m 04s
  • 1800.00 meters
  • 02m 37s /100 meters

Bike
  • 1h 58m 53s
  • 31.04 miles
  • 15.67 Mi/hr

Swim
  • 1h 01m 52s
  • 2500.00 meters
  • 02m 28s /100 meters

WU: 400 swim/ 100 drill
MS: 5x (400 at T-pace minus 3 seconds, 100 drill, so 500 total)
CD: Whirlpool 10'

kz9jvq's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals