Round Rock,TX 
Today
Partly Cloudy High 95FLow 73F
  • Temp: 76F
  • Hum: 86%
  • W: 8mph S
SUNDAY
Sunny
High 94F
Low 76F
MONDAY
Sunny
High 95F
Low 76F
TUESDAY
Sunny
High 96F
Low 74F
WEDNESDAY
Cloudy
High 94F
Low 73F
Bike
  • 36m 39s
  • 5.42 miles
  • 8.87 Mi/hr

Swim
  • 36m 30s
  • 1500.00 meters
  • 02m 26s /100 meters
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    0
    0
    0
    0
  • ABS - Crunches
    3
    30
    40
    0
    0
  • BACK - Dual Axis Pull Down
    3
    10
    10
    50
    50
  • BACK - Dual Axis Row
    3
    10
    10
    50
    50
  • BICEPS - DB Curls
    3
    10
    10
    20
    20
  • CHEST - Flat Bench - Machine
    3
    10
    10
    40
    40
  • CHEST - Flies - Flat
    3
    10
    10
    20
    20
  • CORE - Back Extensions (FB)
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Pushups (FB)
    1
    15
    15
    0
    0
  • CORE - Superman (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - V-Ups (FB)
    1
    15
    15
    0
    0
  • 3
    10
    10
    70
    70
  • 3
    10
    10
    75
    75
  • 3
    10
    10
    150
    150
  • SHOULDERS - Machine Side Lateral Raise
    3
    10
    10
    40
    40
  • TRICEPS - Rope pulldown
    3
    10
    10
    37
    37

Swim
  • 1h 10m 58s
  • 2900.00 meters
  • 02m 27s /100 meters

Swim
  • 48m 16s
  • 2100.00 meters
  • 02m 18s /100 meters

kz9jvq's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals