smorg

Saturday - August 23

Friday - August 22

Thursday - August 21

Sport
  • Walking
  • 3h 00m

around stanley park

Wednesday - August 20

Run #1
  • 05m
  • 0.50 miles
  • 10m /Mi

warm up

Run #2
  • 24m 45s
  • 3.00 miles
  • 08m 15s /Mi

Tuesday - August 19

Swim
  • 45m
  • 2200.00 meters
  • 02m 03s /100 meters

Lake

Monday - August 18

Bike
  • 2h 27m 07s
  • 35.01 miles
  • 14.28 Mi/hr

Sunday - August 17

Run
  • 1h 08m 39s
  • 7.00 miles
  • 09m 48s /Mi

smorg's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals