smorg

Thursday - July 24

Bike
  • 1h 00m 01s
  • 17.59 miles
  • 17.59 Mi/hr

Wednesday - July 23

Run
  • 40m 01s
  • 4.10 miles
  • 09m 45s /Mi

Tuesday - July 22

Bike
  • 52m 45s
  • 10.96 miles
  • 12.47 Mi/hr

Monday - July 21

Run
  • 1h 15m 31s
  • 8.00 miles
  • 09m 26s /Mi

Sunday - July 20

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Saturday - July 19

Friday - July 18

Run
  • 1h 12m
  • -----
  • -----

Grouse grind

smorg's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals