Vancouver, BC, Canada 
Today
Patchy light drizzle High 21CLow 11C
  • Temp: 10C
  • Hum: 87%
  • W: 11mph NE
TUESDAY
Moderate rain at times
High 16C
Low 6C
WEDNESDAY
Patchy rain nearby
High 14C
Low 8C
THURSDAY
Light rain shower
High 12C
Low 8C
FRIDAY
Light rain shower
High 16C
Low 7C
Run
  • 1h 30m
  • 9.00 miles
  • 10m /Mi

Treadmill

Bike
  • 1h 15m 08s
  • 23.06 miles
  • 18.41 Mi/hr

Run
  • 1h 01m 25s
  • 6.17 miles
  • 09m 58s /Mi

Bike
  • 1h 00m 02s
  • 16.45 miles
  • 16.44 Mi/hr

Trainer ride 5 x 5 minute Z4 3 min rest Z1

Swim
  • 1h 00m
  • 2400.00 meters
  • 02m 30s /100 meters

Masters

Run
  • 55m
  • 5.50 miles
  • 10m /Mi

Bike
  • 1h 02m 52s
  • 14.27 miles
  • 13.62 Mi/hr
Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 24s /100 meters

Masters
Broken 1500 27:46
3X500 1 min rest

smorg's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals