Vancouver, BC, Canada 
Today
Moderate snow High 2CLow -3C
  • Temp: 2C
  • Hum: 93%
  • W: 13mph E
SUNDAY
Moderate or heavy rain with thunder
High 4C
Low -6C
MONDAY
Sunny
High -3C
Low -7C
TUESDAY
Sunny
High -1C
Low -7C
WEDNESDAY
Sunny
High 1C
Low -9C
Bike
  • 1h 00m 02s
  • 16.47 miles
  • 16.46 Mi/hr

Run
  • 50m 37s
  • 4.25 miles
  • 11m 55s /Mi

Cold and very icy

Swim
  • 1h 00m
  • 2400.00 meters
  • 02m 30s /100 meters

Masters

Bike
  • 1h 00m 02s
  • 16.42 miles
  • 16.41 Mi/hr
Strength
  • 30m

Run
  • 53m 55s
  • 5.01 miles
  • 10m 46s /Mi
Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 24s /100 meters

Masters

Bike
  • 1h 00m 04s
  • 16.15 miles
  • 16.13 Mi/hr

Run
  • 1h 32m 58s
  • 9.01 miles
  • 10m 19s /Mi

smorg's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals