smorg

Monday - October 20

Sunday - October 19

Run
  • 56m 10s
  • 6.01 miles
  • 09m 20s /Mi

Saturday - October 18

Friday - October 17

Run
  • 37m
  • 3.75 miles
  • 09m 52s /Mi

treadmill

Thursday - October 16

Wednesday - October 15

Bike
  • 1h 00m 20s
  • 17.07 miles
  • 16.98 Mi/hr

Tuesday - October 14

Run
  • 37m 51s
  • 4.01 miles
  • 09m 26s /Mi

smorg's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals