Vancouver, BC, Canada 
Today
Sunny High 11CLow 3C
  • Temp: 4C
  • Hum: 100%
  • W: 6mph NNW
THURSDAY
Sunny
High 11C
Low 3C
FRIDAY
Sunny
High 12C
Low 2C
SATURDAY
Partly Cloudy
High 12C
Low 7C
SUNDAY
Light drizzle
High 8C
Low 8C
Bike
  • 1h 00m 04s
  • 17.01 miles
  • 16.99 Mi/hr

Swim
  • 1h 00m
  • 1920.24 meters
  • 03m 07s /100 meters

Masters

Run
  • 35m
  • 3.50 miles
  • -----

treadmill

Swim
  • 35m
  • 1600.00 meters
  • -----

Run
  • 1h 39m 58s
  • 10.01 miles
  • 09m 59s /Mi

Bike
  • 1h 00m 04s
  • 16.90 miles
  • 16.88 Mi/hr

Run
  • 42m 26s
  • 4.25 miles
  • 09m 59s /Mi

Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 23s /100 meters

Pyramid pull /swim

smorg's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals