smorg

Vancouver, BC, Canada 
Today
Moderate rain at times High 11CLow 11C
  • Temp: 12C
  • Hum: 82%
  • W: 13mph E
FRIDAY
Moderate rain
High 12C
Low 6C
SATURDAY
Sunny
High 12C
Low 8C
SUNDAY
Light drizzle
High 11C
Low 8C
MONDAY
Moderate rain
High 11C
Low 8C

Thursday - October 30

Wednesday - October 29

Run
  • 40m 01s
  • 4.06 miles
  • 09m 52s /Mi
Strength
  • 10m

Core 1

Tuesday - October 28

Swim
  • 35m
  • 1371.60 meters
  • 02m 32s /100 meters
Bike
  • 1h 00m 01s
  • 15.85 miles
  • 15.84 Mi/hr

Monday - October 27

Sunday - October 26

Run
  • 2h 04m 08s
  • 13.37 miles
  • 09m 17s /Mi

Saturday - October 25

Friday - October 24

Swim
  • 40m
  • 1371.60 meters
  • 02m 55s /100 meters

smorg's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals