smorg

Friday - April 25

Thursday - April 24

Swim
  • 35m
  • 1500.00 meters
  • 02m 20s /100 meters
Run
  • 50m 13s
  • 5.04 miles
  • 09m 57s /Mi

Wednesday - April 23

Bike
  • 1h 00m 02s
  • 18.23 miles
  • 18.22 Mi/hr

Tuesday - April 22

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Treadmill

Swim
  • 1h 00m
  • 2011.68 meters
  • 02m 58s /100 meters

Monday - April 21

Sunday - April 20

Run
  • 1h 38m 26s
  • 10.00 miles
  • 09m 50s /Mi

Saturday - April 19

Swim
  • 35m
  • 1371.60 meters
  • 02m 32s /100 meters
Bike
  • 1h 00m 01s
  • 16.81 miles
  • 16.81 Mi/hr

trainer

smorg's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals