Run
  • 50m 53s
  • 5.01 miles
  • 10m 10s /Mi

Bike
  • 1h 05m 46s
  • 12.24 miles
  • 11.17 Mi/hr

Run
  • 52m 33s
  • 5.01 miles
  • 10m 29s /Mi

Bike
  • 45m 44s
  • 12.39 miles
  • 16.26 Mi/hr

Swim
  • 1h 00m
  • 2000.00 meters
  • 03m /100 meters

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

smorg's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals