Bike
  • 2h 04m 49s
  • 30.62 miles
  • 14.72 Mi/hr

Run
  • 50m 17s
  • 5.09 miles
  • 09m 53s /Mi
Swim
  • 45m
  • 2200.00 meters
  • 02m 03s /100 meters

Sasamat

Sport
  • Hiking
  • 2h 30m

Bunsen lake

Run
  • 1h 25m 37s
  • 8.01 miles
  • 10m 41s /Mi

Run
  • 04m 25s
  • 0.58 miles
  • 07m 37s /Mi
Bike
  • 2h 04m 32s
  • 30.11 miles
  • 14.51 Mi/hr

smorg's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals