smorg

Saturday - August 2

Friday - August 1

Run #1
  • 04m 43s
  • 0.50 miles
  • 09m 26s /Mi
Run #2
  • 25m 39s
  • 3.00 miles
  • 08m 33s /Mi
Run #3
  • 06m 28s
  • 0.50 miles
  • 12m 55s /Mi

Thursday - July 31

Bike
  • 2h 09m 40s
  • 33.49 miles
  • 15.50 Mi/hr
Swim
  • 45m
  • 2200.00 meters
  • 02m 03s /100 meters

Sasamat lake

Wednesday - July 30

Run
  • 40m 06s
  • 4.23 miles
  • 09m 28s /Mi

Tuesday - July 29

Monday - July 28

Sunday - July 27

smorg's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals