smorg

Vancouver, BC, Canada 
Today
Sunny High 14CLow 9C
  • Temp: 9C
  • Hum: 93%
  • W: 9mph E
SATURDAY
Heavy rain
High 12C
Low 7C
SUNDAY
Patchy rain nearby
High 13C
Low 8C
MONDAY
Light drizzle
High 11C
Low 7C
TUESDAY
Heavy rain
High 12C
Low 8C

Friday - October 24

Thursday - October 23

Run
  • 38m 14s
  • 4.01 miles
  • 09m 32s /Mi

Wednesday - October 22

Tuesday - October 21

Bike
  • 40m 02s
  • 11.13 miles
  • 16.68 Mi/hr

Monday - October 20

Swim
  • 45m
  • 1645.92 meters
  • 02m 44s /100 meters

Sunday - October 19

Run #1
  • 56m 10s
  • 6.01 miles
  • 09m 20s /Mi
Run #2
  • 56m 11s
  • 6.01 miles
  • 09m 21s /Mi

Saturday - October 18

smorg's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals