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The following equipment is nearing replacement:

Ascis Gel Nimbus 9:
358.94 / 400 miles
Training chart

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May's totals:
Bike:6h 00m  - 101.6 Mi

April's totals:
Bike:10h 09m  - 183.65 Mi
Run:41m  - 4.9 Mi

2009 totals
Bike:16h 09m  - 285.25 Mi
Run:4h 38m  - 32.45 Mi

2008 totals
Bike:132h 53m 31s  - 2427.54 Mi
Run:121h 46m 39s  - 856.76 Mi
Swim:35h 24m 01s  - 98438.84 Yd
Golf:4h 00m
Yoga:10h 55m


 
(Current Plan Information)
   

 

Tue, Feb 9 2010



 


Mon, Feb 8 2010



 


Sun, Feb 7 2010



 


Sat, Feb 6 2010



 


Fri, Feb 5 2010



 


Thu, Feb 4 2010



 


Wed, Feb 3 2010



 


{Page generated: 2/9/2010 9:44:24 AM}






Run HR Zones
View2007-11-16Graph It










Asic Gel-Nimbus VIII
   
   
 
 
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