colorwheel
settings Help blogger Newthreads Albums Games Search Store

 

 

   
   BEGINNERS   ONLINE COACHING   TRAINING LOG   SPONSORS   OUR SERVICES   PERFORMANCE MEMBER
 
 
There are 1102 other users online.
( logon | register )

Register for FREE access to the:
- Triathlon Training Log & Nutrition Log
- Race Log & Route/Elevation Tracker
- Monthly Newsletter
- Forum Posting
   
actions Print  Previous - Forward Jump Blog Calendar Week Month Year Graphs Viewing Actual training 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 
Show

Color codes »

The following equipment is nearing replacement:

Ascis Gel Nimbus 9:
358.94 / 400 miles
Training chart

Hide graphs
Hide graphs

May's totals:
Bike:6h 00m  - 101.6 Mi

April's totals:
Bike:10h 09m  - 183.65 Mi
Run:41m  - 4.9 Mi

2009 totals
Bike:16h 09m  - 285.25 Mi
Run:4h 38m  - 32.45 Mi

2008 totals
Bike:132h 53m 31s  - 2427.54 Mi
Run:121h 46m 39s  - 856.76 Mi
Swim:35h 24m 01s  - 98438.84 Yd
Golf:4h 00m
Yoga:10h 55m


 
(Current Plan Information)
   

 

Tue, Feb 9 2010



 


Mon, Feb 8 2010



 


Sun, Feb 7 2010



 


Sat, Feb 6 2010



 


Fri, Feb 5 2010



 


Thu, Feb 4 2010



 


Wed, Feb 3 2010



 


{Page generated: 2/9/2010 9:44:24 AM}







Run HR Zones
View2007-11-16Graph It










Asic Gel-Nimbus VIII



   
   
 
 
Also check out BT's Super Discount Area - Discount codes and special links to save you lots of cash at many online retailers.
Powered by BeginnerTriathlete.com, BeginnerTriathlete, LLC © 2010
Privacy Policy About Us Write For Us Restrictions and Terms Of Use Advertise Newsletter Contact Us