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The following equipment is nearing replacement:

Ascis Gel Nimbus 9:
358.94 / 400 miles
Training chart

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May's totals:
Bike:6h 00m  - 101.6 Mi

April's totals:
Bike:10h 09m  - 183.65 Mi
Run:41m  - 4.9 Mi

2009 totals
Bike:16h 09m  - 285.25 Mi
Run:4h 38m  - 32.45 Mi

2008 totals
Bike:132h 53m 31s  - 2427.54 Mi
Run:121h 46m 39s  - 856.76 Mi
Swim:35h 24m 01s  - 98438.84 Yd
Golf:4h 00m
Yoga:10h 55m


 
(Current Plan Information)
   

 

Fri, Nov 20 2009



 


Thu, Nov 19 2009



 


Wed, Nov 18 2009



 


Tue, Nov 17 2009



 


Mon, Nov 16 2009



 


Sun, Nov 15 2009



 


Sat, Nov 14 2009



 


{Page generated: 11/20/2009 6:52:55 PM}






Run HR Zones
View2007-11-16Graph It







Asic Gel-Nimbus VIII
   
   
 
 
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