Volume

Actual vs Planned

Upcoming races

Totals

• January's totals
Swim: 4h 08m 29s - 8638.2 Yd
Bike: 2h 53m 40s - 36.9 Mi
Run: 2h 00m 39s - 4.79 Mi
Cross-Country Skiing: 7h 35m
• December's totals
Swim: 00m 03s
Run: 1h 55m 54s - 8.18 Mi
• 2013 totals
Swim: 4h 08m 29s - 8638.2 Yd
Bike: 2h 53m 40s - 36.9 Mi
Run: 2h 00m 39s - 4.79 Mi
Cross-Country Skiing: 7h 35m
• 2012 totals
Swim: 27h 20m 03s - 47799.89 Yd
Bike: 36h 32m 32s - 411.34 Mi
Run: 53h 16m 08s - 196.83 Mi
Strength: 13h 05m
Cross-Country Skiing: 12h 25m
Hiking: 3h 10m