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View albumI just want to live while I'm alive
July 17
Run
- 1h 00m
- 5.30 miles
- 11m 19s /Mi
Strongest run in a long time. I even got in the zone towards the end!
- Calories out: 2710 From lifestyle:2169, From activities:541
- Health data: Hours slept: 7
July 16
Bike
- 40m
- 10.00 miles
- 150.00 Mi/hr
Sweet trail ride.
Rain made the trail pretty sweet today. A few little mud bog areas,, but otherwise very solid.
- Calories out: 2758 From lifestyle:2181, From activities:577
- Health data: Hours slept: 7
July 15
Strength
- 35m
100 crunches,10 pushups and misc arms
Been taking the 100crunches for 14 days challenge. Will wrap this up next Wednesday sure seems to be helping.
- Calories out: 2374 From lifestyle:2185, From activities:189
- Health data: Hours slept: 7
July 14
Run
- 1h 03m
- -----
- 21m /Mi
1000 ft elevation gain in a mile and a half
This is a tough elevation hike and the rain over the past days did nothing to make it any easier. The rain held off until the hike down and the last steeps were like walking down a slip and slide.
- Calories out: 2564 From lifestyle:2167, From activities:398
- Health data: Hours slept: 7
July 13
Bike
- 25m
- 5.00 miles
- 12.00 Mi/hr
new rear shock works pretty good. Trail in bad shape and had my wheels slide out on a switch back due to supr powder conditions. Please rain!!
- Calories out: 2371 From lifestyle:2191, From activities:180
- Health data: Hours slept: 7
July 12
Run
- 58m 34s
- 4.88 miles
- 12m 01s /Mi
better run-lets hope I continueto stay consistant
Two weeks from now will be eheading back to Vietnam for another 3 week medical mission. Several of us who were there last year are going to try and do some group running while there. I will need to be careful as I am coming from about 7-12 percent humidity to their 80-90 %. It will be a shock to the body again, but at least this year we have had our share of 90-100 degree weather already so I am a little more ready for the heat.
- Calories out: 2592 From lifestyle:2170, From activities:422
- Health data: Hours slept: 7
July 11
Bike
- 2h 16m 33s
- 25.60 miles
- 11.25 Mi/hr
made it all the way to the guard shack on airport road ride. Calves much better with this seat height.
- Calories out: 2859 From lifestyle:2121, From activities:739
- Health data: Hours slept: 7
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